#SelfCare Sunday

Is stretching good for your bones? Is mobility better? Dr. Meredith Butulis joins me to discuss this and her new book due out in Sept. take a listen to the full episode here podcasts.apple.com/us/podcas… #podcast #stretching #mobility

Enjoyed this interview w/ Shoutout Arizona recently shoutoutarizona.com/meet-jen… #HealthyHabits #healthmatters #yourhealth

Cancer is a scary word. 1 in 8 women will be diagnosed w/ breast cancer. In this episode of Fit News podcast we discussed the impacts of exercise and physical therapy in regards to breast cancer open.spotify.com/episode/669… #8MarchWomensDay #breastcancerawareness #exerciseismedicine

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. triathlete.com/?p=472541

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! cleaneatingmag.com/?p=45707

There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. yogajournal.com/hips/alchemy…

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. womensrunning.com/?p=130705

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. oxygenmag.com/?p=14537

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. yogajournal.com/?p=108926

Tai chi for stress relief. Here’s a snippet. Check out the full episode about simple breathing exercises you can add to your day to help w/ stress. podcasts.apple.com/us/podcas… #stressrelief #mindbodyexercise #TaiChi #stressrelieftips

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier.  What do you think about some of the ideas in this article? womensrunning.com/?p=130750

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! triathlete.com/?p=386700

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland! cleaneatingmag.com/?p=45454

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. yogajournal.com/hips/8-poses…

Sleep is the secret sauce. The saying “I’ll sleep when I’m dead” is very misguided. Listen to full convo here podcasts.apple.com/us/podcas… #sleep #sleepiskey #sleepfprbetterhealth #sleeptips

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank. triathlete.com/?p=428245