We doing hills tomorrow baby!!! Meet here at 5:58am: goo.gl/maps/xziRJwJEfDjc2E2S…

Very proud to lead the #ThresholdImpactVMS at @UAlberta. This truly is a world-class mentorship program for entrepreneurs. Want to know more? Ask me.

Today was very impactful. I got to spend a full day working on me and working on how I show up for others each day. Through the teachings of @ijchisholm + #roygroup, I got the chance to go deep on #coaching.… instagram.com/p/BxgCHgTgW4K/…

It was so nice seeing you @_JessicaGallant!

On April 24, a great event is happening in #yeg for young women interested in talking about the good, bad & ugly of starting a new job. Have you heard of #whatiwishiknew? You should know about it. Here's the event: bit.ly/2UyjZek

It was great connecting with you. Thanks for the conversation.

This is such a great article about why fitness + community is so important: bit.ly/2TVECN3. I completely agree. I too wrote a guest blog post on this topic for @Nov_ProjectCAN: bit.ly/2EivxZu

👆🏽week & ✌🏽days: #setit is happening. #yeg gents, you know what your partner wants for V day? She wants time to herself. Time away from you &/or kids to work on HER. Send her to join #knowit’s group of #grownasswomen on Feb 23. We’ll talk goals + mindset. bit.ly/2MUI4Fa

On February 23, I’m going to be at #setit where we’ll be talking setting goals + setting mindsets. The day is being kicked off with a mindfulness practice led by #sarah from @SATTVASchoolYEG. #yeg, register and come join me 👉🏽 bit.ly/2MUI4Fa #community #yeg

When did I become a “ ma’am”? 🤷🏽‍♀️ I don’t feel like a ma’am. #gettingolder #stillfeellikeatwentysomething #adecadelater

Is anyone else wearing two winter coats these days? 🥶 ❄️ It’s SO cold! #yeg #elsaismad #frozen

Are you coming to #setit on Feb 23? You’re invited. We’re talking goals + mindset. We’ll learn from @SATTVASchoolYEG @lululemonYEG #Achieve @BlushLaneEdm & we’ll hear incredible stories from @csorbapaints @dbuyer @DoreenPrei Register here 👉🏽 bit.ly/2MUI4Fa #community

It was a pleasure to come and connect with @EHLyeg yesterday evening. Thanks for contributing to a thoughtful discussion. #personalbrandmatters

It was coooold yesterday morning! 🥶 Good thing I’m #weatherproof #justshowup #notminus30 #butclose #stairsforbreakfast #yesiworeskigoggles

So simple. Truly, how have we missed this one? 🤦🏽‍♀️

Is everybody else folding their clothes into squares too? 🤓

Thought this was a good read. 1- Look within your organization for talent and 2- rethink HR's strategic value (it's there for sure!). @99u adobe.ly/2SMLzQ9 #people #culture #itsrightthere

Maybe our friends, colleagues and clients should be in charge of writing bios on our behalf. Not sure about you but I find it easier to big up others’ accomplishments and characteristics rather than my own. #buildyourbrand #peoplehelpingpeople 🤔