Free baseball instruction; tips from MLB & MiLB players, coaches, trainers & scouts. Founded by Colorado Rockies Doug Bernier, and Sarah Bernier
Colorado, USA
Joined November 2011
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1 dimensional players have very little staying power. Your bat goes cold for a few days, you're on the bench. A little longer? You're gone.
But if your glove is also elite?
✅ You stay in the lineup
✅ You help the team
✅ You belong
Here’s how to build that kind of staying power ⬇️
confidentinfielder.com/6-sec…
Last day to get Ryan's Elite Catcher Bundle on sale! info.probaseballinsider.com/…
🔥⚾️🥎
#catcherdrills #catchingdrills #catcherslife #catchertraining #catchingcoach #catchersmindset #catcherstance #softballcatcher #catchingfundamentals #elitecatcher #catchersworkout #learntocatch #catchingclinics #mlbcatcher #baseballcatching #1kneecatching #1kneedrills #softballcatcher
⚾️ Want to field like a pro?
MLB vet Doug Bernier is giving away a FREE 6-part series: 6 Secrets of Elite Infielders 💪
Quick, powerful tips to level up your defense.
📲 Tap to sign up + start watching: confidentinfielder.com/free-…
INFIELDERS - What's your biggest challenge when it comes OFF SEASON development? ❄️⚾️
0%No space to practice
50%No partner to practice wi
25%Not sure what to do
25%Too busy
4 votes • Final results5 different types of ground balls that a base runner can advance from 2nd to 3rd. Let’s see how many of these happen today #baseball #mlb #MLBPostseason
What's the BEST batting tee right now?
44%Tanner Tee (Original)
0%Jugs Pro Style
33%Tanner Heavy
22%Tanner Pro
9 votes • Final results5 "Done for you" DEFENSE practice plans. Includes drills for infield, outfield, baserunning and more. Created by a pro. Free gift for you. Check it out. probaseballinsider.com/pract…
Pro Baseball Insider catching instructor @RyanLavarnway has impacted a lot young lives with his tremendous knowledge of catching
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Pro Baseball Insider retweeted
This angle of Yu Darvish’s slider is another example that shows hitting a baseball is the most difficult thing to do in sports
Pro Baseball Insider retweeted
Grip strength is pretty critical for athletes
- Baseball players (no brainer)
- Hockey players (wrist shots)
- Linemen/wrestlers (grappling)
- Skill players in 🏈 (catching)
Etc.
Here are 4 of my favorites
- Flip & catch
- Inverted DB Hold
- Pinch grip
- Power holds
Pre-Game Hitting Drill for Tee | This drill gets your mind right. Check it out (2 Minutes & 50 Seconds) youtu.be/Rg2788fPhZw
TX Rangers secret framing technique to STEAL MORE STRIKES | Catcher Receiving Tips from a pro youtu.be/LSzjHQhG3sI via @YouTube
Pro Catcher shares MASSIVE tip for better framing | Catcher Receiving Technique youtu.be/BHjQpnl6wBU via @YouTube
Austin Riley and Freedie Freeman make nice picks mlb.com/video/riley-freeman-… #MLBFilmRoom via @MLB
Pro Baseball Insider retweeted
Austin Riley talking about how he works on posture, and using the ground to generate force and direction and cleaning up his swing. @austinriley1308 – at Reno, NV