I rock my world! leopard print and champagne - me in a nutshell :) i ride like a girl... So try to keep up :) Oh and I love the good life...
London, England
Joined March 2011
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Lauren Cape retweeted
Came to Europe 🇧🇪 as an 18 year old, with a suitcase and a dream, heading home 🇦🇺 with a family and a stone.
Lauren Cape retweeted
Don't regret anything in life. If it's good, it's wonderful. If it's bad, it's experience!
When you win, you win. When you lose, you learn.
Lauren Cape retweeted
Look closely at the bottom of each set of figures!
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Lauren Cape retweeted
Hi Cape Town looking for owner of a silver Mitsubishi Lancer Plate CAA 63645 who was involved in hit and run this morning in town. Rider is “ok” #justwannachat #hitandrun
Lauren Cape retweeted
Did @seppkuss just start the cycling version of a mic drop? Biff the sunnies into the crowd, shit that was good!
Lauren Cape retweeted
WHY ISOSTAR?
Instant energy💫that’s easy on the stomach,uses natural ingredients & is part of the international movement toward drug-free sport.
Conscious of eco-packaging = making an effort to limit plastic waste & encourage recycling🌍
isostar.co.za/discount/ROBYN…
#IsostarEdge
Lauren Cape retweeted
The UK is vaccinating 1 person every 27 seconds. South Africa has not vaccinated a single person in the last 48 hours.
Exactly! We are SO FAR off the mark re vaccinating!
The third wave is around the corner and no doubt when it arrives, we will blame people for being irresponsible, not wearing masks and drinking too much. But the truth is, SA has ONLY vaccinated 100 000. The government will be the ones to blame, not the people.
Lauren Cape retweeted
Neglecting post ride recovery nutrition can cost you. Delayed carbohydrate ingestion suppresses immune function and exacerbated fatigue.
With all the talk of #Zuma and the #ZondoCommission has everyone forgotten about our vaccines!! 🤯
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Lauren Cape retweeted
Often overlooked is customizing nutrition to the individual athlete & their goals. This important factor is far more important than any diet. Wether it’s LCHF, vegan or “eat as many carbs as you can find”. Periodize your nutrition as you would your training.
Lauren Cape retweeted
Wake up @PresidencyZA !
Lauren Cape retweeted
Yet we have R10 Billion to bail out SAA? You can’t shut down sectors of the economy and not provide some relief. Surely the welfare of our citizens is worth more than a vanity project?
#Ramaphosa admits there’s no money to help families hit by COVID-19 ewn.co.za/2021/01/15/ramapho…
Lauren Cape retweeted
“In another 18 months to two years, you will forget the challenges that we had with relation to power and energy and Eskom ever happened.”- Cyril Ramaphosa, 2 September 2015
Lauren Cape retweeted
Government was banning the sale of cooked food, cigarettes and telling citizens what they could wear, while other countries were busy with COVID vaccine plans.
Now Cele is sending the army to the beaches while communities live in fear of real criminals. Priorities are mixed up.
