Founder @HappierMeApp | Former Surgeon Championing mental wellbeing & human potential.
Joined May 2009
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One question I keep coming back to:
What if self-awareness, emotional intelligence, and resilience were taught as seriously as maths and science?
Those skills shape the rest of our lives.
📍 Try HappierMe free for 10 days: happierme.app/organisation-A…
One thing I've learned:
When relationships struggle, the solution isn't always where we think it is.
Emily's story is a powerful reminder that understanding ourselves can sometimes transform our relationships more than we expect.
#Relationships #SelfAwareness #HappierMe
One thing I've learned:
Teenagers often open up more when they feel they've chosen the conversation.
That's one of the ideas behind the new teen version of HappierMe.
Take a look and see what we've built for young people and their wellbeing.
Explore: happierme.app/teenagers/expl…
What if teenagers felt heard, not judged? 💙
One thing I've learned:
Teenagers often open up more when they feel they've chosen the conversation.
That's one of the ideas behind the new teen version of HappierMe.
Take a look and see what we've built for young people and their wellbeing.
Explore: happierme.app/teenagers/expl…
One belief that has guided my work:
Mental health shouldn't begin with crisis management.
It should begin with self-understanding.
The earlier we understand our patterns, thoughts, and emotional reactions, the better equipped we are.
happierme.app/organisation-A…
The idea of investing in mental wellbeing before difficulties grow is worth taking seriously. What practical habits can help people build greater self-awareness into their everyday lives? @AllanRogers10
We often focus on fixing problems after they appear, but understanding our own patterns earlier can give us more choices in how we respond. How can we make that shift more common? @GuyWinch
Self-awareness influences how we lead, respond to pressure and relate to others. What would change if emotional understanding were treated as a core leadership skill rather than an optional extra? @LollyDaskal
Wellbeing and inclusion are closely connected to whether people feel supported and understood. How can organisations make self-awareness and emotional wellbeing more accessible across different communities? @debraruh
Student wellbeing benefits from both accessible support and opportunities to develop emotional skills early. How can colleges make preventive wellbeing education part of the wider student experience? @CollegesOntario
Preparing young people for life means helping them navigate challenges as well as achieve academically. How can self-awareness and emotional wellbeing become a stronger part of student development? @SpelmanCollege
Emotional understanding is an important life skill alongside academic learning. How can schools create more opportunities for young people to understand their feelings and recognise when they need support? @educationgovuk
Creating a culture where people can reflect on their wellbeing without shame is an important step towards prevention. How can we make these conversations feel more natural in everyday life? @NoStigmas
Mental health education should be accessible before people reach a breaking point. What opportunities do you see for strengthening everyday prevention and self-awareness? @SAMHtweets
Understanding our thoughts, emotions and reactions can be a useful starting point for wellbeing. How can we encourage people to engage with mental health education before difficulties escalate? @MaudsleyNHS
Prevention deserves attention alongside crisis support. Making it easier for people to explore their thoughts and emotions could be one useful starting point. How can we strengthen this approach? @Rethink_
Mental health conversations need to include what people can do before reaching crisis point. How can we make early self-understanding more accessible to everyone? @MarkOneInFour
Helping people recognise their emotional patterns early can make a real difference to how they navigate challenges. How can we bring more preventive emotional learning into everyday life? @PookyH
Prevention starts with understanding what's happening within us, not just managing difficulties once they arise. How can we make self-awareness a more regular part of everyday wellbeing? @MarielBuquePhD
For years, I've believed that understanding ourselves is one of the keys to a happier life.
That's why we rebuilt @HappierMeApp.
🦉 Meet Olly.
🧭 Explore Guided Journeys.
💙 Learn skills that help you handle life better.
Download here: happierme.app/organisation-A…
A happier life can begin with a better understanding of ourselves, not necessarily with changing everything around us. How can we make conversations about emotional wellbeing more accessible to everyone? @mariashriver