Psychologist & Author of Mind Over Grind https://xitter.cf/t.co/HlmjiZ4y5e
Manhattan, NY
Joined December 2010
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I’m so excited to announce that my new book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Simon & Schuster, February 10, 2026) is now available for preorder.
PREORDER TODAY using this link guywinch.com/books/mind-over… or just go to guywinch.com
Wanting regret can look like indifference, but it still makes your self-worth depend on your ex. Freedom begins when their opinion becomes irrelevant.
#relationships #selfawareness #emotionalhealing #psychology #emotion
My recent interview with the Psychotherapy Networker about how our work hijacks our life. You can read or listen to it for free (requires sign up).
psychotherapynetworker.org/a…
You do not need a far-away trip to recharge your brain. Taking just twenty-four hours completely off the digital grid restores vital mental space.
#remotework #workplacewellness #selfcare #psychology #mentalhealthawareness
A fast engagement can trigger slow healing, but its speed says more about their choices than your worth. You are not being graded.
#dating #relationships #selfawareness #psychology #emotion
Leadership is not about grabbing power or taking credit. It starts by asking the right questions to build genuine team cooperation.
#teamwork #manager #communication #psychology #leadership
When pressure spikes at work, it is tempting to drop your healthy habits because you’re too drained to continue them. That is a huge mistake. High workplace demands require doubling down on your restorative mental routines.
Assuming your new employer operates like your last one is a common mistake. Don’t fall into that trap. Spend your initial weeks observing the unwritten cultural norms.
#workplace #corporateculture #careeradvice #psychology #newjob
This article from my blog on psychology today focuses on a simple strategy you can use to recover from failure. Try it–it works!
You can subscribe to my blog via the link in my comments.
#psychology #failure #selfhelp #mindset
@psych_today
Closure begins when you stop demanding an explanation that can erase pain. Acceptance may feel less satisfying, but it gives healing somewhere to start.
#emotionalhealing #selfawareness #feelings #psychology #mentalhealthawareness
Talking the most in a meeting does not show leadership. Real leaders listen, ask thoughtful questions, and foster constructive solutions.
#manager #corporateculture #communication #psychology #leadership
Self-pity traps you in a helpless victim narrative that destroys your agency. Self-compassion acknowledges your struggle while preserving your strength to bounce back.
#selfcare #emotions #selfcompassion #selfpity #psychology
When the days get shorter, our tempers can get shorter too. We can also have less energy and our mood can take a dip.
In today’s edition of The Psychology Lab, I discuss the winter blues and a scientifically proven, simple, treatment approach that does not involve medication.
Sign up for free and get access to the previous editions (and this one): guywinch.substack.com/subscr…
Lunch anxiety at a new job is normal. Use your first days to observe the culture or ask a friendly team member simple questions.
#workplace #office #anxiety #psychology #lunchanxiety
I was honored to see that Dr. Irvin Yalom, a giant in the field of mental health, recommended my book How to Fix a Broken Heart as the #1 resource for dealing with heartbreak.
@irvindyalom
If your partner never asks about your day and makes you feel unseen, it quietly erodes your self esteem. You deserve to feel truly valued.
#relationships #dating #emotionalhealth #selfesteem #psychology
Your mind craves stability and predictable comfort so it will try to thwart your efforts to create change. Anticipating your own internal resistance is the secret to finally breaking old habits.
#motivation #selfcare #selfawareness #habits #psychology
Using work as an escape from constant tension at home only lets domestic issues fester. Avoidance keeps your stress levels dangerously high.
Families that reward the ability to be critical, to spot flaws and shortcomings in experiences, people, or things, train children to become hypercritical as adults.