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✴️Base Position: 1/2 kneeling ✴️ @gametimebrian
#FunctionalRangeSystems
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Half Kneeling @Kinstretch Fun. 2x normal speed. I was inspired by my Saturday Kinstretch students… instagram.com/p/BsVvOqVneQW/…
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FRS Master Instructor @deweynielsen
#FunctionalRangeSystems
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KINSTRETCH: Butterfly to Pigeon - IsoMP [Isometric Movement Path] squeezing the block to create maximum… instagram.com/p/BsOv_hDnYbG/…
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Keep the ranges of motion you have.
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🎥 Dr. Andreo Spina @ FRC certification seminar in… instagram.com/p/BsLyFdHHhaQ/…
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✴️Class Clip ✴️ alexandre.nichols
#FunctionalRangeSystems
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❗️Mobility training is a vehicle to practice attending to the realm of the somatic❗️
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🧠 ⚡️
Kinstretch class clip.… instagram.com/p/BsDxgVPBTfA/…
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🚨Class Alert 🚨
breathe.move.love
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#FunctionalRangeSystems
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NEW @kinstretch CLASS ALERT!
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Take your practice #outdoors ! I’ll teach you how to utilize the man-made… instagram.com/p/Br82GhwH6as/…
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FRCms & Kinstretch Instructor @hannahhusband
#FunctionalRangeSystems
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Do you even rotate your thoracic, bro?
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Here’s my favorite set up for Thoracic CARs aka mobilizing… instagram.com/p/BrksqyqhtKX/…
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“Controlled Articular Rotations (CARs) are a polygraph for articular function”
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- FRS Instructor @getchimpy
🔻🔻🔻
#FunctionalRangeSystems… instagram.com/p/Brf-vi4Hnn2/…
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✴️Class Clip with @joeybergles✴️
#FunctionalRangeSystems
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Small Sample Of Our Night-Before-Game @kinstretch Routine That We’ve Been Utilizing All Season. We Always Finish With… instagram.com/p/BrbV8r4hG1A/…
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✴️Class Clip with @truvefit✴️
#FunctionalRangeSystems
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Not sure what #kinstretch is? Check out Alex as he leads a Kinstretch… instagram.com/p/BrYXcDvBStR/…
✴️Kinstretch Class Clip w/ johfit✴️
#FunctionalRangeSystems
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Exemple du pails de la rotation interne de l’épaule.
Exemple of internal shoulder rotation Pails.… instagram.com/p/BrWXcvRhFOy/…
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FRS Creator @drandreospina
#FunctionalRangeSystems
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Passive inputs 👉 Passive results
Active inputs 👉 Active results
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▫️foam rolling/lacrosse ball = PASSIVE… instagram.com/p/BrWWVTaHZIZ/…
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Kinstretch Class with FRC & FR Practitioner @knrchoy
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bluestagrams and my last Kinstretch trial class of 2018. Big thanks to our clients that participated and supported us!… instagram.com/p/BrWVWOvhnSI/…
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✴️Personal Kinstretch Class Tip w/ ianmarkow✴️
#FunctionalRangeSystems
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Spinal Segmentation Variation 174
Here is a variation I love for those struggling with spinal… instagram.com/p/BrTVMgJBqqh/…
🚨Class Alert 🚨corycarllson
#FunctionalRangeSystems
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@Kinstretch classes continue impactjj
Come join us Tuesdays at 5pm and Saturdays at 10am
This is a preview of tonights class.… instagram.com/p/BrSQpGCH3tX/…
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#ControlYourself
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Kinstretch Master Instructor @deweynielsen
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- 🎥 Seattle, WA June… instagram.com/p/BrQ7qYuBHrP/…
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FRS Master Instructor hunterfitness
#FunctionalRangeSystems
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Always enjoy ending the functionalrangeconditioning two day mobility specialist certification with a sample… instagram.com/p/BrQ7Z9mBItZ/…
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#ControlYourself
Kinstretch Master Instructor @deweynielsen
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- 🎥 Seattle, WA June… instagram.com/p/BrQZ4QlhCb9/…
✴️Kinstretch with @bethlewisfit ✴️
#FunctionalRangeSystems
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Repost @primalmobility
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I had the privileged working with @bethlewisfit a few months ago. Beth’s professionalism… instagram.com/p/BrNde7tngdO/…
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KINSTRETCH INSTRUCTOR CERT ▫️ JAN 12-13 ▫️COSTA MESA, CA 🇺🇸 ▫️only a few spots left
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Register @ FunctionalAnatomySeminars.co…
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📝 must be FRC certified to… instagram.com/p/BrNc0IwHWKA/…
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🚨Class Alert 🚨refinedandstrong
#FunctionalRangeSystems
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Please remember that #Kinstretch at #CrossFitTriBeCa is canceled for tomorrow. The class will be back next week,… instagram.com/p/BrIkFxKhGeS/…