@DrAndreoSpina

Human Movement specialist, Creator #FunctionalRangeSystems - FR®, FRC®, FRA® & Kinstretch® - #CONTROLYOURSELFpodcast

 Toronto, Ontario, Canada
FunctionalAnatomySeminars.com
Joined November 2009
  • Tweets7.5K
  • Following50
  • Followers7.3K
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Imagine how good you would be right now at that thing you were going to start last year. #tripsaroundthesun – at Milton, Ontario
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After beginning my Doctorate course work, Advanced Neuromuscular physiology, I quickly learned how science based @DrAndreoSpina composite of info in dead on. This is intriguing, and builds massive amounts of credibility.
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Dr. Andreo Spina retweeted
Emma Candy 🍭@emma_rain478028 May 2021
Thanks to @CoachThunder_45 for allowing me to implement the FRC System with the men of @PackFootball. Today our men performed the following: •Shoulder CARS •Side-Lying Hip Axials •Prone Shoulder Abdcution Axials @DrAndreoSpina
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Colorado @Rockies @PittsburghPirates Oakland @Athletics Texas @Rangers Detriot @Tigers @SFgiants ⚾️   #FunctionalRangeSystems #WhatTheProsUse
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Dr. Andreo Spina retweeted
Alex Whalen@al_whalen12 May 2021
The worst posture is the one you spend too much time in, and the best posture is the one you just moved out of @DrAndreoSpina
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#controlyourself #kinstretch #functionalrangesystems – at Milton, Ontario
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Dr. Andreo Spina retweeted
Joey Bergles
@JoeyBergles29 Apr 2021
“When you’re dealing w/ high level athletes, it’s not “try this, it’s fun.” It’s what can I do to push the envelope of their performance.” - @DrAndreoSpina Training for performance & training for entertainment aren’t the same thing.
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Dr. Andreo Spina retweeted
Federico Ziella@coach_zi29 Apr 2021
More time for your mobility and less money for your shoes @DrAndreoSpina @JoeGambinoDPT #mobilitytraining #functionalrangeconditioning #ankle #running #run
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#FunctionalRangeAssessment (FRA)certification 🗓May 15-16 📍NorthAmerica - zoom-online functionalanatomyseminars.co… – at Milton, Ontario
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#controlyourself #functionalrangesystems
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#FunctionalRangeRelease SPINE certification 📍North America ONLINE 🗓June 26-27 functionalanatomyseminars.co… – at Milton, Ontario
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Functional Range Conditioning (FRC) certification 📍North America 🗓June 5-6 — Zoom Online FunctionalAnatomySeminars.co… functionalanatomyseminars.co… – at Milton, Ontario
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#controlyourself #functionalrangesystems – at Milton, Ontario
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Sport specific positional isometric —training rate of force development #FunctionalRangeSystems #controlyourself – at Milton, Ontario
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#FunctionalRangeSystems #controlyourself – at Milton, Ontario
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⭕️⚖️⛓ #FunctionalRangeSystems #ControlYourself #drandreospina – at Milton, Ontario
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Deadlifts don’t know what your specific tissue needs r (nor do they care) Finding &addressing specific tissue needs on the other hand will improve your deadlift INTERNAL TRAINING > EXTERNAL TRAINING #FunctionalRangeSystems #FunctionalRangeConditioning #FRSinternalstrengthmodel
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FRS hip ER Hover - 15 lb load #FunctionalRangeSystems #ControlYourself – at Milton, Ontario
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Answer: 17 muscles. #FunctionalRangeSystems #ControlYourself – at Milton, Ontario
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Talocrural & Talonavicular #manipulation from X-Guard set up ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #FunctionalRangeSystems #ControlYourself – at Milton, Ontario
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Capsule ENG ⭕️ #FunctionalRangeSystems #ControlYourself – at Milton, Ontario
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