Ken Shur (@kenshur1) profile picture
Joined July 2016
Photo by Ken Shur (@kenshur1)Photo by Ken Shur (@kenshur1)Photo by Ken Shur (@kenshur1)Photo by Ken Shur (@kenshur1)Photo by Ken Shur (@kenshur1)Photo by Ken Shur (@kenshur1)
✨PROMOTED✨ Proud to say I’m now the Sports Director at @abc27news. Thrilled to carry on the tremendous @abc27Sports legacy, and excited to be the first female Sports Director at the station & in Harrisburg market. Let’s get to work! #LikeAGirl
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We’re still daydreaming about #Boston126 💭 Happy #FinishLineFriday! 💙💛
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“Remember your end goal. The marathon is a celebration. It’s a victory lap for the sacrifice, commitment, dedication and effort that you have put forth week in and week out to tackle the journey of 26.2.” -@runmeb #BostonMarathon #Boston126
If you're finding training tough, know you're not alone. The long runs, blisters, sore muscles, and early alarms will all be worth it. #Boston126 #BostonMarathon
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“Try to find a way to enjoy your marathon buildup. Don’t overthink the training, just aim to tick off the weeks and build consistency. Race day is the fun part so enjoy it.” @charliepurdue #BostonMarathon #Boston126
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"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We're either trying to run a best or toeing the line for the 1st time, which will snowball into a future of trying to run personal bests @DeenaKastor #running #snowday
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"Mental toughness doesn't come from reading a book or listening to a motivational speaker, it's earned just like your physical fitness. Every time you make that tough decision to go run, you are building mental toughness. In the #marathon this is mandatory"-Greg Meyer
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Running is a gift.
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“In running, every step you make & every push forward changes you—it transforms you into a different person. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined." —Zen of Running
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Some races require more… #BostonMarathon #Training
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“I don’t think about the miles that are coming down the road, I don’t think about the mile I’m on right now, I don’t think about the miles I’ve already covered. I think about what I’m doing right now, just being lost in the moment.”@ryanhall3, fastest U.S. @bostonmarathon 2:04:58
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And so it begins- 138 days until the 126th ⁦@bostonmarathon⁩ !! #Hopkinton #marathontraining
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Day 2 of Registration for the 126th Boston Marathon 🦄 Who applied on Day 1?! Register in Athletes' Village. #BostonMarathon #Boston126
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To the spectators… this one's for you! You show up each year and stay to offer encouragement for participants from start to finish. Let's hear it for the best group of marathon supporters in the world 👏👏👏
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Running any marathon, in-person or virtual, is a massive feat. Over marathon weekend, #BostonMarathon Race Director Dave McGillivray sat down with #FanFest hosts @TKSkenderian & @IMTINYRIK to discuss running Boston, both in-person & virtually. bstnmar.org/FFDave #RunTo125
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Run fast! One of the best ways to improve form is by running fast in practice. If you can learn to run more economically, you will perform better at all distances and all levels. Running fast (i.e., speedwork) works. #RunWithHal #Speedwork #RunFast
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Knowing when to back off and take a complete day off, or even more, is one of the secrets of success. It is not easy, since the traditional work ethic that has proved successful for many runners suggests that more is better. Not always. #RunwithHal #RestDays #Running
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Boston in the fall will be one to remember. Happy #MedalMonday! #RunTo125 📸: Mark Allen
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The 125th #BostonMarathon welcomed 2,090 participants who not only trained to run 26.2 miles, but also raised money for worthy causes in the process. Let's hear it for our dedicated charity runners! 👏👏👏 #BAAGivesBack #RunTo125
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Smart training is based on moving from level to level. You move from a low level to a higher level. This is your body's progressive adaptation to increasing stress. That's what makes you a better (and faster) runner. #RunWithHal #RunFast then #RunFaster
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