I love running in the mornings vs evenings. What about you? Sometimes I debate what time to go for a run, but getting up early has its reward. Nice to run into people who support you too, by pure coincidence!

I hope to see you in Chicago! For the @newbalance Untamed Relay, make sure to get your tickets at runsignup.com/Race/Events/IL…

10 years ago today I ran the Rio Olympics Marathon. It was my 4th and final Olympics, and while the race did not go as planned, I am thankful for what these 3 pushups for my daughters have become for so many. It is not how many times you fall, but how many times you get back up.

We are thankful to the London Marathon for selecting the MEB Foundation as a charity partner for the 2027 race! You can apply to Team MEB in London by completing the application here: register.enthuse.com/ps/even…

I am honored to have the opportunity to connect with people through sport over these 28 years as an American citizen, represent red, white and blue on over 12 international competitions and am thankful to everyone who has welcomed me with open arms.

Happy Global Running Day! It all starts with the first step and the first mile. When was your first mile? When was your latest mile? Today, let’s reflect on how far running has brought us, and let’s think about who we can introduce to running.

I feel very fortunate to have come to the OKC Marathon this year for the 2nd time. The “Run to Remember” is a special race. Kari Watkins and her team did an amazing job. It’s a race that makes you appreciate the present. As they call it “A day of darkness, years of light”

The 4th Annual Run With MEB is less than two weeks away! Please join us at Al Lopez Park in Tampa on Saturday, May 2 for our annual 10k, 5k, and 1-mile Fun Run supporting the MEB Foundation. Register at runsignup.com/race/tampa/meb…

If you are in Boston, I hope to see you at one of my public appearances this weekend

We had another great Carlsbad 5000 over this past weekend. This year was extra special as it was the 40th anniversary of this wonderful event.

Apply today to join Team MEB at the Sydney Marathon! We are fortunate to have a limited number of bibs in our 1st year as a charity partner. Run the newest World Marathon Major and support youth health, education, & fitness with the MEB Foundation! Apply: sm26.grassrootz.com/meb-foun…

No foolin' here - signed and personalized copies of my books, available at marathonmeb.com/store Choose from 26 Marathons, Meb For Mortals, and Run To Overcome

Join me and Team MEB at the New York City Marathon! We are accepting applications for the MEB Foundation charity team at charityteamsruns.wufoo.com/f…

A limited number of Boston Edition and White 26 hats remain. Perfect to keep you cool and looking good this season! Available at mebstrong.com/

If you are interested in taking part in the TCS Sydney Marathon, we have a possible bib for you, and you can support a great cause in the MEB Foundation. Team MEB Application: sm26.grassrootz.com/meb-foun…

We are looking forward to the 4th annual Run With MEB! at Al Lopez Park in Tampa on May 2 and hope you will join in support of the MEB Foundation runsignup.com/race/tampa/meb…

Very proud of each of the five athletes I coach who ran the Tokyo Marathon last weekend. Congratulations to each of them for a job well done!

Happy 89th Birthday to my hero: My dad, Russom Sebhatu Keflezighi