@joinleanos

Helping you get lean and stay lean.

 Under the sun
leanos.me
Joined May 2026
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  • Following101
  • Followers116
40Media
Replying to @stats_feed
walking is not only burning calories. you're also setting your circadian rhythm (sun in the morning), regulating hunger hormones and meeting baddies all over the city
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New PR on the rope pulldown brought to you by 70/30 ground beef
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If your girl doesn’t have back dimples like this she’s just a friend
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Text her this and she’s yours
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Leanos is the best all-around app for losing weight and getting lean and it’s not even close
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I’m not looking back at you, I’m seeing how far away you are so I can fart
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I took 18 days off bench to do hammer strength bench (the machine half of fitness X nuts in their shorts for). HS bench went way up, normal bench lost a rep 👎
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This weekend a friend genuinely made the argument that he doesn’t care about his girls body count. He said he’d be fine with 500 if there was still a connection, and was reluctant to even choose between 500 or 10, all else equal.
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10K steps is about an hour and a half of walking. The easiest way to do this is an hour and a half walk in the morning. And if you do that you’ll likely go longer as you actually start to enjoy the walking and don’t just see it as a means to an end.
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who is this guy and why is he not in the NFL
scientist.
@ultronliftSep 23
Genuinely, How is he able to do this at 20% body fat?? I thought you had to be WAYY leaner for you to be able to do calisthenics
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Night shift isn’t enough. What you want: Accessibility > Display > Colour Filters > Colour Tint and select red. Your eyes and sleep quality will thank you .
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I didn’t think this would be so controversial
YK Carap Cirtap
@joinleanosSep 20
Replying to @RyanHatesGovt
Before I look: 1. Eminem 2. Biggy 3. Jay Z 4. Kanye 5. Tupac 6. Nas 7. Andre 3000 8. Lil Wayne 9. Drake 10. Mos Def
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stop jerking off for two weeks and you won’t be shy
ADONIS
@adonisparaSep 21
"Shyness comes from a lack of vitality"
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yeah because cats are judging you 24/7 and making you doubt your very existence
Nicholas Fabiano, MD
@NTFabianoSep 17
Owning a cat is linked to twice the odds of schizophrenia.
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reminder that a majority of the women in the world are obese and want you fat and weak like them
Sumarbrander@Lethal_VitalitySep 17
While I love being leaner rn, reminder that a lot of women consider Cbum offseason bulk to be the peak attractive dad bod.
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dad ate mushrooms again
trailcam
@Trail_CamsSep 16
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people are out here swapping genders but quit caffeine and you’ve crossed the line
Veronica, Collagen Scientist 🇵🇱
@celestialbe1ngSep 18
Why do people brag about quitting caffeine and sugar? Like, congrats on removing your armour and facing the evils of modernity completely butt-naked. You have literally disarmed yourself. The world is cold, stressful and full of cortisolspikes. Personally I’ll be keeping mine on.
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only wear Levi’s
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most guys asking how to put on size need to lose 30 pounds first you can't see the muscle you already have. add more under the fat and you're just bigger lose it first and the same shoulders start mogging
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i bought six pairs of the same cotton sweat shorts from abercrombie and i wear them to the gym and everywhere else one outfit, six copies, zero decisions every morning. this is the real looksmaxxing
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