Filling your cup > filling your petrol tank. #selfcare #petrolpanic #kindness

Thanks for your message! We have just moved the weekday morning classes to Tuesdays and Thursdays at 8:00am.

What to do today? 💭

How can you explore the space within and around the body? Come find out with our workshops with Magnus Ringberg on Nov 30! bit.ly/360Workshops

Due to popular demand - we've added another Learn How to Headstand Workshop with Zara Miranda on Sunday, July 28th! bit.ly/LearnHowtoHeadstand

That feeling when the teacher says "grab two bolsters and an eye pillow"... #restorativeyoga

Our Six Week Headstand Course with @BigToeYoga is now open for booking! This course is designed to teach you the fundamentals of headstand and help you build the strength and key actions needed to progress the pose. Begins on Feb 19th: bit.ly/SixWeekHeadstandCours…

Make space for rest, vitality and clarity in 2019! Join us this Sunday, January 13th for a Restorative Workshop with Adrianna Zaccardi. *Plus*, you'll be sent additional short videos of how to re-create the restorative sequence at home! Book your spot ↝ bit.ly/RestorativeWorkshopUS…

Kick-off 2019 with 20 Days of Unlimited Yoga for £40! Our Introductory Offer is the perfect way to try a range of class styles with all of our experienced and talented teachers. Expect a warm welcome, passionate people and heart-opening yoga ↝ bit.ly/USYIntroductoryOffer

Looking to start yoga in 2019? Our Six Week Beginners’ Course with @pippa_yoga is the perfect way to begin your yoga journey! Book your spot now: bit.ly/SixWeekBeginnersCours… – at Lambeth, London

Yes! Glad you’re liking it Niki 🕯💓 – at Lambeth, London

Strengthen your body from the inside out! Our Immunity Boosting Masterclass with Katy Appleton @appleyoga will be a nourishing class, designed to create a much needed balance to your system as the seasons change! Friday, Nov 23rd (7PM-9PM)- book your spot: bit.ly/ImmunityBoostingMaste…

We’re excited to launch our new @Spotify Playlist Series - curated monthly by our very own USY teachers! For November, we’re featuring @anamurieljiva’s playlist on the blog: bit.ly/2F7Uuco

We are SO happy to be welcoming Blaire Lindsay (@shaktiglow) back to London this weekend! Join her for two Yoga for the Feminine workshops on Fri evening Sat afternoon. We'll explore themes of confidence, connection, relaxation, playfulness and sensuality: bit.ly/YogafortheFeminine

Not your conventional psychic, @BreeMelanson offers accessible and soul-inspiring spiritual straight-talk as a medium and direct channel to help unfold individual and collective potential. Join us on Sunday, October 7th for Tap Into Your Inner Psychic: bit.ly/YourInnerPsychic

Yoga teachers! Join us for a weekend of in-depth learning with one of London's most experienced + respected teachers, Bridget Woods Kramer @BWK_Yoga! The workshops will refine your hands-on assists and teach you the art of purposeful sequencing + theming: bit.ly/RefineYourTeaching

October 28-29 > Ease your way into autumn with a two-day escape to @thegallivant with our resident yoga teacher, Eryck Brahmania! This is a perfect way to refresh your body, relax your mind and open your heart. More details here: bit.ly/OctYogaRetreat

Sunday, October 28th >> Learn to trust, let go and have fun in our AcroYoga Workshop with @annakaridesyoga! Open to all levels - no previous experience required, no partner needed. Book your mat: bit.ly/AcroYogaOct28

Yes! We're so happy to have the talented @beckyfarbs back in her usual time spot: Mondays at 8:00PM - 9:15PM. Let's show her a warm welcome home - book your Flow 1-2 spot now: bit.ly/USYTimetable

Blaire Lindsay (@shaktiglow) is here Oct 12 & 13! The Yoga for the Feminine Workshops will explore how our embodied practices can include a feminine perspective that compels greater self-understanding and self-compassion for those who identify as womxn: bit.ly/YogafortheFeminine