Another Active Aging Workout
10-15 Reps of each exercise
2-3 Rounds
Here you will find a workout we have done with our clients.
If you think it would help your parents or grandparents, please share this video with them
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JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
For those who call this club home. And those who are about to. 💚🤍
2027 season tickets are on general sale now 🎟️
🔗 rov.rs/buy-now
🎨 Illustrated by @nmurraywillis
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
Simon Harris: My Party will go after the 1%!
Me: Great, we need to tax the mega-wealthy!
SH: No, you commie scrote. The 1% of the workforce who are long term unemployed.
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
Simon Harris cost this country €1.5bn with his handling of the contract for the National Childrens Hospital, That is equivalent to 4500 people on the dole for 20 years all the while being paid over €2.1m over the last 14 years.
Simon Harris is an incompitent hypocrite.
Fine Gael Ardfheis: Simon Harris says penalties on the way for those who treat dole as ‘a way of life’ irishtimes.com/politics/2026…
👀😏
🤝 @adidasfootball
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
"This reflects where Man United are and where this dressing room is!" 😳
Roy questions the mentality of United's other senior players following Lisandro Martinez's comments! 🗣️
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
You all that turn on Roy keane need to apologize to him now because he was absolutely spot on about Bruno Fernandes, all this fraud cares for is his own stats not for the team
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
This video explains the truth about the Creative Community For Peace and their campaign against Kneecap.
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
There's now a very well funded & orchestrated Israeli lobby attempt to label Ireland antisemitic.
Ireland is not.
What we are is anti colonial war crimes.
What's sad is our politicians seem unable to refute it and you'd assume pressure is coming via the US & US corporations
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
World Mental Health Day (in the UK and I’m sure many other countries) should be a day of protest, not twee content. It is basically impossible, still, to get any sort of acceptable, structured mental health support on the NHS in England, mental health support remains grossly underfunded and ignored. We don’t need to hear about people going for a walk or having a coffee with a friend when they’re a bit down. People are dying and fixable people are breaking. That should be the focus.
Good to see Irish Sport journalists exposing lies from the head comm of Israel’s football association Shlomi Barzel who said : “Sport and Politics don’t mix” before the game and later changed his position after Israeli fans were heard chanting political statements during the game.
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
I still play with 2D dots lol. If they ever remove that I’ll probably cut ties with the game
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
They’re going ahead with the games.
Un fucking believeable.
Fuck the FAI.
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
Well done Richie 👏🏻
Absolute rubbish from Kevin Doyle who suddenly totally lies and says our LOI teams and underage international teams would be banned.
Wild stuff and not even in the realm of reality.
What's his agenda here?

This media is unavailable
JohnSmythCoaching ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ retweeted
The Irish footballers need someone to tell them about how the 1981 Irish Rugby team played apartheid South Africa, and how only Tony Ward, Moss Keane and Donal Spring refused to play. The rest of the team are forever remembered for sportwashing the apartheid regime.



























