Personal Trainer, NSCA CSCS, Owner http://t.co/2Oq4JcJTcH 2X Featured speaker at NSCA Nationals.. Contributor to Men's Fitness and Men's Health Mag
New York
Joined November 2008
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FIRST Synergy YouTube video in 3 years! Hello :) . youtu.be/fqUOCQwKo6o?a
Joe Hashey retweeted
To be the best, you have to learn from the best. Better yourself alongside some of the best in S&C at #Coaches2017. bit.ly/coaches2017
Henry wanted to ride a mile but the poor guy's feet didn't reach the pedals...still he made it!… instagram.com/p/BKlMvJ0h2Ng/
Amazing finisher to today's Synergy Vestal training session! Triceps and core sled row drop… instagram.com/p/BIP5WldhBRf/
Soon to be college athlete C Diesel getting summer strong at… instagram.com/p/BIK0fFzhk40/
545 am and its standing room only at the Synergy Vestal parking lot!
We're honored to have the… instagram.com/p/BIFWXiiBjtK/
"Amp" training exercises before the weekend! Straight from our unique athlete development… instagram.com/p/BH4p7M8BNGT/
[WORKOUT] Assault bike, fat grips, hands only, 1 mile race! Awesome finish to your upper body… instagram.com/p/BH2eitrhCLZ/
HUGE shout out to the #TeamSynergy coaches - What a day! Over 200 personalized workouts coached… instagram.com/p/BHvXbPvBcih/
Happy birthday workout to Brian!! He joined to start a healthier lifestyle and has been taking… instagram.com/p/BHuuxw9hUtg/
Patriotic workout finisher: GW Delaware River Crossing.
#TeamSynergy instagram.com/p/BHcS7vFBdfP/
Super strength from a group of the Synergy Endwell college ladies today.
Impressive… instagram.com/p/BHTJYiUBx6z/