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Julia Frizzell Bates founder of mindful in life and work. Teaching mindful meditation to individuals, students and groups. Inspiring people to be present

Boerne, TX
Joined October 2008
Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)Photo by mindfulinlifeandwork (@jafbates)
mindfulinlifeandwork retweeted
Replying to @elonmusk
what if only women voted
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mindfulinlifeandwork retweeted
"Spain said we can't use their bases. We could use their bases if we want. We could just fly in and use it. Nobody is gonna tell us not to use it." Spoken like a true rapist.
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mindfulinlifeandwork retweeted
Republicans shut down the House hoping everyone would forget in a month that Trump was named in the Epstein files. But we’ll never let this go. And we certainly won’t let the GOP get away with this attempted cover-up. Also, don’t forget to subscribe: dworkinsubstack.com/subscrib…
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mindfulinlifeandwork retweeted
Thanks for the wisdom, Cookie Monster. What is something you wish you knew when you were a kid?
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Another reason to vote Blue.
#TrumpsProject2025 healthcare plans are scary ! The reason we are afraid, my son 37 suffers from #CysticFibrosis and I have stage 4 #Cancer Adding to that fear the fact that RFK Jr. wants to be the secretary of Health and Human Services. This should be a concern to all of us. RFK Jr. and his misinformation about vaccines would be the first danger to our public health. Danger # 2. RFK Jr wants farmers to be able to sell unpasteurized dairy products.☠️ Danger #3. RFK Jr. says he will also cease funding for infectious disease research. My son with cystic fibrosis has MRSA in his lungs, this lack of funding for more research would impact him and others with cystic fibrosis. We have been advocating for more research funding not less, PASTEUR Act bill. Danger #4. There are many people who are susceptible to MRSA. The numbers are rising everyday and research has to be funded. 💲🧪 We are healthcare voters in my family, that is why we support #KamalaHarris ⚕️🗳️ Please add to this any healthcare fears you might have. archive.today/zNHzf
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mindfulinlifeandwork retweeted
Read the room, dude, geez! They all know him a lot better than you do. Do you know how many people who worked with him who are now supporting Harris? Are you awake?? Hello! McFly!!
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mindfulinlifeandwork retweeted
Deep breathing is your best friend. Slow, intentional breaths can quickly calm your nervous system and bring you back to the present. Inhale peace, exhale stress. #DeepBreathing #CalmYourMind
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mindfulinlifeandwork retweeted
Sexual assault is an honor if it's committed by Trump? That's why he said. The person who accused him of sexual assault wouldn't be the chosen one Here's a few more he said he didn't choose.. All the women are lying, right? He's a fucking saint, can't you tell?
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Seriously people. Think!!!!
“Bloody story” The brutality is the point.
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mindfulinlifeandwork retweeted
Replying to @MeidasTouch
Donald Trump doesn't have a healthcare plan, an infrastructure plan, or a childcare plan.
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mindfulinlifeandwork retweeted
Replying to @RpsAgainstTrump
Really dude! He brought Merry Christmas back? WTF is wrong with this guy and why doesn’t anyone say STOP ALREADY! He’s not right in the head and y’all want him to run our country? Fuck that. Dems must vote in numbers never seen before.
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mindfulinlifeandwork retweeted
Replying to @RonFilipkowski
BREAKING: RFK Jr. just announced that Kamala Harris refused to even meet with him. Retweet so all Americans see this and know Kamala Harris is already putting her incredibly decision making abilities on display.
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Replying to @RonFilipkowski
Immigrants tend to take jobs native born people don’t want. At any rate, unemployment of native-born citizens has returned to baseline
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It won’t be a tie soon. 😁
Have no fear… but kick it in gear. Climb on the coconut express. 🥥🚆🐈 #meow
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This was unexpected but welcomed!
🔥 🎯🗣️ MUST-WATCH: “As a white lady in Appalachia, me and mine are gonna support the ‘DEI Candidate’ - I’ve seen too many mediocre white men in loafers without socks fail up because of who their daddy knows (@RepTimBurchett)… when I hear ‘DEI’ I hear ‘twice as qualified’.”
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mindfulinlifeandwork retweeted
This is HUGE!!!
BREAKING: In a massive announcement, Kamala Harris announces the Biden-Harris plan to eliminate medical debt as a consideration in credit scores. This is a huge help for working Americans to obtain better credit scores. Retweet so all Americans see this.
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