Learn how to live a happy, healthy and fulfilling life.
Sydney, New South Wales
Joined January 2014
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A psychologist explains the 6 best ways to rewire your brain to let go of anxiety buff.ly/2NWO4gP
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I’m 37 and I just realized that every major decision I’ve made in my adult life was designed to avoid disappointing people who stopped thinking about me the moment I left the room – and that’s a lesson most people learn too late to rebuild geediting.com/gen-bt-im-37-a…
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I’m 37 and I’ve meditated every morning for seven years, and the most profound change wasn’t less anxiety or better focus — it was realizing how much of my day I used to spend performing emotions I didn’t actually feel geediting.com/gen-bt-im-37-a…
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People think “homebodies” are boring or antisocial.
But psychology says people who’d rather stay home than go out often have stronger boundaries, deeper inner lives, and sharper self-awareness than most.
geediting.com/s-psychology-s…
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Progress, not perfection: Buddhist stories that free you from the comparison trap hackspirit.com/progress-not-…
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Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists hackspirit.com/why-good-enou…
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Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence hackspirit.com/overthinking-…
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Lessons from a 109-year-old on health, peace, and simplicity hackspirit.com/109-year-old-…
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I caught myself refreshing email over and over.
No urgent news. Just craving… something.
That’s when I remembered:
Non-attachment isn’t about not caring.
It’s about not clinging.
Peace comes when we stop needing every ping to mean something.
Mindful Living retweeted
People who look a lot younger than they actually are usually adopt these 7 daily habits hackspirit.com/people-who-lo…
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Millennials are quitting these 8 toxic workplace habits that boomers normalized for decades geediting.com/gen-millennial…
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People who grew up with very little affection tend to develop these 9 traits later in life hackspirit.com/people-who-gr…
It’s not selfishness—it’s survival. They often prioritize their own needs and feelings without realizing how it affects those around them. #SelfCenteredness #PersonalGrowth
A true apology feels foreign to them. Instead of owning mistakes, they deflect, leaving you with unresolved feelings. #Accountability #HealthyRelationships
When they fish for compliments or praise, it’s not about ego—it’s about feeling seen. But they often miss the subtle signs of others needing validation too. #Narcissism #EmotionalNeeds
People who seem narcissistic often don’t realize they’re talking over others. It’s not arrogance, but an unconscious need to be heard at all costs. #SelfAwareness #Communication
People who frequently come across as narcissistic usually display these 7 behaviors (without realizing it) buff.ly/4f4R5XC
You share an achievement, they casually share a “bigger” one. It's never a conversation; it’s a competition you didn’t sign up for.
The quick eye-roll, the smirk, the sigh. These tiny, fleeting gestures betray someone who sees your ideas—or you—as lesser.
People who believe they’re superior will cut you off mid-sentence—not to build on your point, but to redirect the spotlight. It’s their way of saying, "My voice matters more."