Impossible Mental Health

Blue Monday the most “depressing” day of the year. Depression is more than feeling blue and doesn’t just occur on the 17th of January. #cbt #cbtbelfast #cbttherapy #mentalhealth #therapistni #therapistbelfast #belfastmentalhealth

Did you know most of us have 12,000-16,000 thoughts every day? About 80% are negative and 95% are repetitive thoughts from the day before. Make 2022 the year to boost positive thoughts and actions, reduce the negative. impossiblementalhealth.com #mentalhealth #anxiety #belfast

Wishing you peace & fulfilment this Christmas! Enjoy the festivities, cherish time with loved ones & make memories you can carry through into the years to come. Merry Christmas! From Deborah & the Impossible Mental Health team #mentalhealth #belfast #christmasmentalhealth

Tips for surviving Christmas: 1. Avoid over-indulgence 2. Drink responsibly 3. Keep Active 4. Remember grounding techniques! 5. Move at your own pace 6. Make time for yourself impossiblementalhealth.com #mentalhealth #anxiety #belfast

Remember – habits take time and effort. Be patient, you will be surprised what is possible. Get in touch if you’d like help making long lasting positive changes impossiblementalhealth.com #cbt #mentalhealth #anxiety #belfast

A habit is a behaviour, action or routine that is repeated regularly which tend to occur subconsciously. Building and maintaining them takes motivation, accountability, commitment and patience but is it worth it? impossiblementalhealth.com #mentalhealth #anxiety #belfast

•Stay physically active. •Get early nights, stay in routine. •Eat healthy, colourful food. •Cut back on caffeine and alcohol. •Use calming methods: meditate, gratitude journal, practice yoga impossiblementalhealth.com #mentalhealth #anxiety #belfast

If you put ‘anxiety’ into a search engine, you get over 364 million results. If you put ‘calm’ into a search engine, you get over 637 million results! There is a big need for more calm in all our lives. impossiblementalhealth.com #mentalhealth #anxiety #belfast

The physical side of anxious thoughts may present themselves in tension, hunched shoulders, clenched jaws, increased heart rate or trembling without even realising you are doing it. To get more in control, get in touch impossiblementalhealth.com #mentalhealth #anxiety

When thoughts become over-whelming, it can be helpful to adjust your mindset too. And you can do this by taking yourself out of it and asking what would I advise someone else in this situation? impossiblementalhealth.com #mentalhealth #anxiety #belfast

If there is an event or thought taking over your thoughts and well-being ask yourself, how important will this be in 5 years? How would future you help you solve this problem? What can seem impossible is always possible. impossiblementalhealth.com #cbt #mentalhealth #anxiety

The truth is the world has changed & will never be like it was before. That is a lot to take in - it is easy to feel over-whelmed or even isolated in our apprehension for this new normal. Read more on our latest blog post impossiblementalhealth.com/b… #mentalhealth #anxiety #blogpost