Impossible mental health offers CBT for anxiety, depression, panic, phobias, OCD, PTSD as well as ASD. now offering training in mental health and ASD
Belfast, Northern Ireland
Joined June 2019
- Tweets175
- Following258
- Followers80
- Likes83
Impossible Mental Health retweeted
📢JUST PUBLISHED 📢
Course & Conversations by The Faith and Mental Health Project!
THANK YOU to everyone who's supported and been part of this work over the last year!
Debz (@impossiblemh) and I hope this continues to challenge, equip and support.
faithandmentalhealth.co.uk
Tomorrow morning. It’s not too late to register.
Take some time for yourself tomorrow, Tue 8th March to put your mental health & wellbeing first when it comes to your career - the perfect start to International Women's Day with @impossiblemh 💜
Register Now: ow.ly/QtG550I11XZ (Free for WIB members!)
If you haven’t booked yet. Get on it. Come join us for an hour to take time to think about your own mental health amid the business world.
Impossible Mental Health retweeted
Something we all struggle to do - but we mean minding your personal health to ensure you can give your best to your career!
Join us with Deborah Nelson of @impossiblemh as we learn how to support our own wellbeing in the current working world. Book here: ow.ly/QtG550I11XZ
Blue Monday the most “depressing” day of the year. Depression is more than feeling blue and doesn’t just occur on the 17th of January.
#cbt #cbtbelfast #cbttherapy #mentalhealth #therapistni #therapistbelfast #belfastmentalhealth
Did you know most of us have 12,000-16,000 thoughts every day? About 80% are negative and 95% are repetitive thoughts from the day before.
Make 2022 the year to boost positive thoughts and actions, reduce the negative.
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
Wishing you peace & fulfilment this Christmas!
Enjoy the festivities, cherish time with loved ones & make memories you can carry through into the years to come.
Merry Christmas!
From Deborah & the Impossible Mental Health team
#mentalhealth #belfast #christmasmentalhealth
Tips for surviving Christmas:
1. Avoid over-indulgence
2. Drink responsibly
3. Keep Active
4. Remember grounding techniques!
5. Move at your own pace
6. Make time for yourself
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
Remember – habits take time and effort. Be patient, you will be surprised what is possible. Get in touch if you’d like help making long lasting positive changes
impossiblementalhealth.com
#cbt #mentalhealth #anxiety #belfast
A habit is a behaviour, action or routine that is repeated regularly which tend to occur subconsciously. Building and maintaining them takes motivation, accountability, commitment and patience but is it worth it?
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
1
Healthy habit changes;
•Help you reach goals
•Move you towards becoming the best version of yourself
•Allows you to inspire or help those around you
•Increase your overall quality of life
•Promote accomplishment, fulfilment and purpose!
#mentalhealth #anxiety #belfast
A great project to be a part of and a wonderful woman to be working with.
This quoted post is unavailable.
1
•Stay physically active.
•Get early nights, stay in routine.
•Eat healthy, colourful food.
•Cut back on caffeine and alcohol.
•Use calming methods: meditate, gratitude journal, practice yoga
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
If you put ‘anxiety’ into a search engine, you get over 364 million results.
If you put ‘calm’ into a search engine, you get over 637 million results!
There is a big need for more calm in all our lives.
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
1
2
Anxiety can encompass our thoughts, feelings and bodily sensations, but so can calmness in a very different and positive way.
If you’re feeling anxiety, we would love to help you find more calm.
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
The physical side of anxious thoughts may present themselves in tension, hunched shoulders, clenched jaws, increased heart rate or trembling without even realising you are doing it.
To get more in control, get in touch
impossiblementalhealth.com
#mentalhealth #anxiety
When thoughts become over-whelming, it can be helpful to adjust your mindset too. And you can do this by taking yourself out of it and asking what would I advise someone else in this situation?
impossiblementalhealth.com
#mentalhealth #anxiety #belfast
1
Think of a friend or a family member who you care for and trust, someone you want to support. If they found themselves in this situation or similar, what kind words would you tell them? What would you advise they do? Would this work for you too?
1
It is possible to work with mindset to improve anxiety. Get in touch if you would like to know more!
impossiblementalhealth.com
If there is an event or thought taking over your thoughts and well-being ask yourself, how important will this be in 5 years? How would future you help you solve this problem?
What can seem impossible is always possible.
impossiblementalhealth.com
#cbt #mentalhealth #anxiety
