ian fox (@iangrantfox) profile picture

ian fox

@iangrantfox

Play for Bolton RUFC. Im a prop, SHOCK! Director of Nexday Overnite Ltd. Like to go on with myself if you follow already you know this by now.

 bolton
Joined November 2011
  • Tweets1.2K
  • Following665
  • Followers189
102Media
Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)Photo by ian fox (@iangrantfox)
Replying to @fraserhartuk
@fraserhartuk told it would be 6 weeks at the absolute latest, "Grace" in your shop said beforehand 3-4 weeks. Annoyed but willing to bite our lips, its now 7 1/2 weeks and my partner has just been spoken to like rubbish on the phone by "Becky". Not impressed at all.
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4 Allied destroyers & more smaller ships have been sunk at Dunkirk. Royal Navy Captain Tennant, horrified by today's losses: "I'm sorry, no more ships by day- evacuation at night only." – at Dunkirk, France
Image from Second World War tweets from 1941 (@RealTimeWWII)
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Only @thecoffee_grind @bbq_bolton @brightwayscoach @Thebestofbolton @redjackno7 @iangrantfox @ChrisGreenMP xitter.cf/thecoffee_grind/status… – at Bolton, England
thecoffeegrind (@thecoffee_grind) profile picturethecoffeegrind@thecoffee_grind25 Jul 2016
Need a quiet work space or just somewhere to relax..Come downstairs and check it out @boltoncouncil @brightwayscoach
Image from thecoffeegrind (@thecoffee_grind)
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I am just a happier person when I workout!
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ian fox retweeted
Gym Yeti (@GymYeti) profile picture
Gym Yeti@GymYeti27 Oct 2014
My feelings towards cardio
Image from Gym Yeti (@GymYeti)
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Never lie to #Libra, they have a great sense for people lying.
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Awesome preseason session with Ray Law @CFXIXI and some big lifts for a first session! #boltonrugby
Image from Bolton Rugby Club (@BoltonRUFC)
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#ff @CFXIXI Great new gym starting in bolton where @BoltonRUFC will be tearing it up for pre season and @iangrantfox will become a size 8 RT – at Westhoughton, England
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@Gene_Lock @iangrantfox who said you could talk Gene!!!
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"@TheLadBible: SupermanLAD vine.co/v/Mqie1JhVgza" is this you @iangrantfox ?
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Replying to @iangrantfox
@iangrantfox first time you've ever complained about someone wanting a ride off you Giggles...
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“He who is not courageous enough to take risks will accomplish nothing in life.”—Muhammad Ali
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#Libra's are private people so if they want to be alone just let them be, ok.
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Replying to @iangrantfox
@iangrantfox 1 in 1,000 poor people are born without an arsehole. Please share this message to raise awareness of this terrible plight.
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@Annatobes13 it's not all it's cracked up to be! Bills bills bills... Stay at home #easylife
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Rugby-union star Manu Tuilagi plays a photo prank on Prime Minister David Cameron bbc.in/1eIvLHE
Image from BBC Sport (@BBCSport)
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ian fox retweeted
maThew (@MMozza58) profile picture
maThew@MMozza5813 Sep 2013
Some days I wish @iangrantfox would fall down the stairs!
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Can't get my head around why I used to like cricket.... What a bad sport #dire
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Cracking training session tonight, good mix of fitness and skills work. If you're not training you're missing out, get down Thursday!
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Got any old bedding, towels, blankets? Why not donate them to animalshelter.org.uk/ & we'll come collect when convenient. #boltondogshome
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