owner/founder of MMA schools, jiu jitsu blackbelt Renzo Gracie, former wrestler Lehigh, father

Pittsburgh, PA -Costa Rica
Joined January 2015
In jiu jitsu for a given position or attack there are usually multiple techniques and variations that work. Some people get caught up in trying to find the one magic key. More important is integrating a position into the overall game or attack chain that a person uses. Understand why a given technique works, its key body cues to look for in the heat of action, and how it connects with pervious positions and follow-ups. After a position is mechanically and contextually understood, then practice/test it until it is done largely unconciously. This is what creates effective jiu jitsu, not learning the perfect move or learning the most techniques.
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warrenstout retweeted
What makes TRIANGLES SPECIAL? - Strong Form of Control - Ability to Simultaneously try another Submission FAMILIARIZE Yourself with at least 5 Types of TRIANGLES: - Straight/Regular - REVERSE - Inverted - UGLY & - CryAngle
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“When it comes time to die, be not like those whose hearts are filled with the fear of death, so when their time comes, they weep and pray for a little more time to live their lives over again in a different way—Sing your death song, and die like a hero going home.” ~ Chief Aupumut -1725, Mohican. – at Pine Ridge, SD
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“Between Two Fires” is novel that sticks with you. It is dark and has strong Christian based religious themes. It reminds me of Latin artists’ magical realism but goes a little further with the magic and wierdness than most of them did. It has realistic historical parts mixed with fantastic elements which I thought the author made to work well together. There is evil luking everywhere and the characters ultimately can’t avoid it. Its their own failings that harm as well as external evil. Ultimately the main themes that stood out for me are universal and from everyday life. They include forgiveness, self-honesty, and solidarity with friends. Recommended!
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Hope everyone had a good 4th and 250th celebration. I love America, not because I think it is better in every way than everywhere else. Other places have things I admire. It’s not because it has a great military or economic wealth. Its not even the vast, beautiful lands. It’s because it’s soul, whatever that hard to define thing is, shaped me to be what I am. And I feel I’m a tiny part of the historically unique, amazing, story that is the United States of America.
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If you like history these short blogs are great. There is commentary that make the stories or quotes relevant to struggles we go through in modern times. The author often does his own translations of ancient text.
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Farman Hazanov wins in his home town of Baku, Azerbaijan and sets a UFC takedown record!
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warrenstout retweeted
To explain one example of why it is usually wrong to consider "the neuron" as the sole functional-fundamental unit of brain computation/function, ... instead of working from the concept that the causal graph structure of the brain is multi-leveled with regard to complexity, and that causality of phenomena that are required for cognition has a branching looping structure that sometimes skips over different complexity levels: EM field oscillations have direct effects on ionotropic channel opening. EM field oscillations rely on large collections of individual neurons undergoing dynamic activity changes in concert. Importantly, the same field oscillations with respect to the effect on a given individual ionotropic membrane channel in an individual neuron can be achieved by a huge number of different patterns/combinations of activity of the population of neurons involved. Therefore, the causality in this aspect of brain function does not go out from individual neurons but instead is top (EM fields)-down (proteins channels) and then back up to the level of individual neurons (ionotropic channels acting in concert, among other things like membrane morphology, determine neuron spike-firing probability). I think it is not always, but is often the case that considering neurons as the fundamental unit of brain function is an epistemological error and is an impediment to understanding how natural intelligence works and how we can engineer improved artificial intelligence. Additionally, the frequencies and phases of field oscillations in the brain interact in a nested, potentially chaotic fashion which may represent another level of emergent (irreducible?) phenomenon required for human cognition. I wonder if this might be a key component of creativity and creation of new conjectures? @MillerLabMIT
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The Maiden Tower in Baku, Azerbaijan, at the edge of the Caspian sea coast, seems to be one of those ancient structures steeped in mystery. Dates of construction vary from a few hundred years ago to parts being constructed B.C.E and some even speculate parts could be many thousands of years old. No one knows what it was originally buit for or what uses it has served. Theories range from an observatory of sun and celestial bodies, a fire temple, and even a primative oil refinery. It has stood through receeding and advancing shorlines, several empires, and probably at least 3 different religions. There are echoes a past that we are now rediscovering is deeper than we previously thought. So much has been forgotten. Human and humanoid habitation in the area of the tower stretches back over 1 million years. Humanoid remains at least 350,000 years have been found. Settlements 11,000 years old are being escavated in the area.
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warrenstout retweeted
There are mornings when the sea, the wind, and the slow movement of light across the world seem to remind us that human life is built not only from the days we remember, but from the people through whom we first learned how to look at those days, and perhaps this is why Father's Day has always seemed to me less a celebration and more a quiet meditation on inheritance, because long before we inherit names, property, traditions, or family photographs, we inherit ways of seeing, ways of thinking, ways of standing upright in a difficult world. Literature has always understood this. Not the sentimental literature that mistakes emotion for depth, but the great literature that understands that fathers are among the most powerful architects of the human soul. When I think of fathers in books, I think of Jean Valjean in Victor Hugo's "Les Misérables", who proves that fatherhood is not biology but responsibility, sacrifice, and the willingness to place another life above one's own; I think of Atticus Finch in Harper Lee's "To Kill a Mockingbird", whose greatest gift to his children is neither protection nor comfort but moral courage; I think of Prince Nikolai Bolkonsky in Tolstoy's "War and Peace", difficult, demanding, proud, brilliant, and deeply human, reminding us that love is not always expressed through tenderness and that some fathers teach strength in the only language they themselves possess. I think of the fathers in Steinbeck, whose hands are rough from work and whose wisdom rarely arrives dressed in eloquence, yet whose presence forms the invisible foundation upon which entire families stand, and I think of countless fathers who never became literary characters at all, because they were too busy building lives, carrying burdens, solving problems, paying bills, repairing roofs, protecting families, and performing the quiet daily acts upon which civilization ultimately depends. Perhaps this is why fatherhood remains one of the least theatrical and most profound human achievements, because a good father rarely occupies the center of the stage and rarely demands applause, while his influence continues long after conversations end and years pass, living quietly in the judgments, values, habits, and convictions of those who once watched him and learned from him. The older I become, the more I suspect that the true measure of a father is not found in authority, success, wealth, or even affection alone, but in the extent to which he enlarges the inner world of his children, because the greatest fathers do not create dependence, they create freedom, they do not produce imitation, they cultivate character, and they do not merely prepare a child for life, they teach that child how to meet life with dignity. And perhaps no one expressed this more beautifully than Douglas MacArthur: "A father’s role is not to make his child rich, but to make him rich in character." Happy Father's Day. 🦋
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Breakdown of what made the technical difference between Topuria and Nurmagomedov’s mounted triangle against Gaethje. Topuria’s arm position allowed Gaethje to turn chest down which makes the triangle difficult to finish. Nurmagomedov’s armpit grip forced Gaethje to turn into the triangle. So great to watch these battles where details and timing make a difference!
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This video of Topuria and Khabib both with a mounted triangle on Gaethje shows why details matter at the highest levels of combat sports. Topuria would have finished this on most people. But, because his right arm went over his opponent’s left arm it allowed Gaethje to turn. He could have pummeled under the arm and got the same position as Khabib. This would have put an immediate strong threat on the arm and and not allowed Gaethje to turn away. Topuria’s was hurt and still had technical follow-ups, but this is why drilling/training certain details until they are done without thinking is critical at this level. Such a priveledge and joy to watch this level of fighting/ grappling!
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New podcast episode on itunes with @RandyStout18 Neuroscientist/researcher on learning. The focus is combat sports lesrning but anyone interested in the topic will find it interesting and maybe find practical tips. podcasts.apple.com/us/podcas…
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I have mixed feelings about the White House UFC event. There were great fights especially the title fight with Gaethje vs Topuria. It probably did elevate the sport. There were some good visuals. On the other hand I am not comfortable with MMA becoming a political tool. It nice to see the sitting US president recognize MMA and attend events. Presidents in many countries, across centuries have often attended sporting events. But, I don’t really want the fed government involved in the sport. I don’t like how fighters’ careers get promoted more if they talk about politics.
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FINANCE BOOK RECOMMENDATION AND THOUGHTS I graduated with a degree in economics from the science school of Lehigh University with a major in finace. I am an avid reader of books, articles, blogs, and academic papers on this and related subjects like history . I am a modestly successful small entreapeneaur and do not work in the finance industry. I do get the priveledge of regularly having informal conversations with some of the best investors of my generation. I just finished Porter Stansberry’s “2029 THE END OF AMERICA”. I encourage everyone to read it! It changed my perspective to be both more concerned with events in the short term and how I’m behaving now, while also giving me a multi-generational vision. Its hard to overstate how important perspectives are to life quality, in both positve and negative directions. In my experience/ opinion perspective is probably more important than luck, external events, and even past action. The book is full of practical recommendations, some of which I will use as soon as possible. NOTE Two parts of the book, in my opinion can be skipped and some should skip them. One is the honeycomb portfio, which Porters says is not for everyone. I’ll leave it at that for this part. The other is the part on disparate impact/marxism. While I personally agree with much of it and don’t have a strong opinion on other parts, it will be controversial to many people. While it is the most controversial part of the book, it is, in my opinion, the least important in affecting the perspective changes I mentioned helped me. It is also probably the part that contains the least actionable strategic advice.
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