Community Health Advocacy. OUTREACH Prevention is HealthCare. social media content managed by: William Marshall, VOLUNTEER Ombudsman

härt & mīnd
Joined February 2012
Where it began: a definition of HEALTH that refused reduction. What followed: a question to the COMMUNITY. Now: structure, stewardship, and sovereign will. iamwillproject | IAWP is not a campaign. It's a mission held in trust.
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Your internal voice stands every opportunity to become the absolute most intimate companion you'll ever experience throughout the course of your lifetime. Imagine the grand possibilities if you were to make it your greatest ally.
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iamwillproject | IAWP retweeted
Replying to @kacdnp91
They are a "Superfood"
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Eat more eggs 🥚🥚🥚
Your body cannot make essential amino acids, so you must get them from food. Eggs provide ALL of them in adequate amounts. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine. That’s why they’re so good for you! And yes, a single large egg contains about 186 mg of dietary cholesterol, which is found entirely in the yolk.
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you’re consistent bc you’re obsessed, you’re obsessed bc you care past reason, and you care past reason bc you have a soul.
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🧠 Scientists figured out how to double brain waste clearance just by massaging the skin. The discovery may be the future of Alzheimer's prevention. Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s. Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery. This breakthrough offers a potential new approach for safely improving brain health in aging populations. The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression. Source: Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, 2025
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🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain. Research shows that repeated complaining actually rewires your brain. Every time you complain, your brain activates stress and threat-detection circuits. Do it again and again, and those circuits get stronger. This process is called neuroplasticity — your brain becomes better at whatever you practice most. So if you constantly talk about problems, frustrations, and annoyances, your brain learns to search for negativity. What starts as a bad day slowly turns into a habit of negative thinking. Over time, the brain treats the world as a dangerous place, even when nothing is wrong. This is why chronic complainers often feel tense, irritated, or overwhelmed by small issues. Their stress level stays high because their brain is stuck in “alert mode.” Even minor problems feel big, because the brain has been trained to react that way. The powerful part? This can be reversed. Stanford researchers explain that once you understand how your brain works, you can retrain it. Shifting how you speak — focusing on solutions, gratitude, or learning — builds new, healthier pathways. Your brain can be trained for calm, resilience, and clarity just as easily as it was trained for stress. What you repeat, your brain remembers. So choose your words carefully — you’re shaping your mind every day.
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Thinking more positively has powerful benefits for your overall physical health, not just your brain: 👉Lower Stress Hormones: Optimistic thinking lowers levels of cortisol. Cortisol can harm organ and tissues when it is chronically high. 👉Better Heart Health: A positive outlook lowers your blood pressure and reduces your risk of heart disease. It can cut heart disease risk up to 30%. 👉Less Inflammation: a more positive outlook protects against the damaging cellular inflammation caused by chronic negative thinking. 👉Longer Lifespan: Studies link an optimistic attitude to a lower risk of early death and better long-term physical well-being.
🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain. Research shows that repeated complaining actually rewires your brain. Every time you complain, your brain activates stress and threat-detection circuits. Do it again and again, and those circuits get stronger. This process is called neuroplasticity — your brain becomes better at whatever you practice most. So if you constantly talk about problems, frustrations, and annoyances, your brain learns to search for negativity. What starts as a bad day slowly turns into a habit of negative thinking. Over time, the brain treats the world as a dangerous place, even when nothing is wrong. This is why chronic complainers often feel tense, irritated, or overwhelmed by small issues. Their stress level stays high because their brain is stuck in “alert mode.” Even minor problems feel big, because the brain has been trained to react that way. The powerful part? This can be reversed. Stanford researchers explain that once you understand how your brain works, you can retrain it. Shifting how you speak — focusing on solutions, gratitude, or learning — builds new, healthier pathways. Your brain can be trained for calm, resilience, and clarity just as easily as it was trained for stress. What you repeat, your brain remembers. So choose your words carefully — you’re shaping your mind every day.
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🚨 "Falsus in uno, falsus in omnibus."
This is a long post, but I think it is important for anyone who wants to get to the bottom of what is happening here in Lancaster County. On Tuesday Aug 25th Governor Shapiro and officials from the PA Dept of Health and Penn Medicine Lancaster General Health held a press conference in Lancaster County and announced two “measles-associated deaths.” (See my previous posts for more details on this.) I have sought to keep an open mind and be objective, but the evidence now leads to the conclusion that there is deception happening here. This is a matter of great public importance. The Governor claimed there were two deaths in Lancaster County – the first deaths from Measles in the U.S. in 35 years. We have a right to know the facts on this. You cannot drop a bombshell like this and then essentially say all the information around it is top secret. The only way for government to have trust with citizens is through transparency and honesty. That is especially important since what happened during Covid. Asking questions and following the facts is not “pro-measles” or “anti-science.” It is what we all should do. The following is an attempt to follow the evidence that we currently have available to us. Ideally, in a functioning healthy system journalists would assemble this case and ask objective questions of the people who had the press conference rather than attack the people who are asking legitimate questions about the press conference. But that is not necessarily the system we are living in, so I will endeavor to do it. Let me walk you through the evidence that we have as I would have done for a jury when I was a prosecutor trying criminal cases in court. 1. The press conference: Officials at the Governor’s press conference used the term “measles-associated” (see press conference and accompanying press release) but clearly framed it as deaths FROM measles. The Governor stated that these are the first two measles-associated deaths in the U.S. in 35 years. People died FROM measles 35 years ago. Therefore, it would not be accurate to make that statement unless these current cases were in fact being presented as deaths attributable to measles in some significant way. This appears to be a carefully crafted attempt to overstate the case, while also maintaining some later wiggle room, i.e. “associated” to muddy the issue if it became clear these were not in fact measles deaths. This indicates deception. 2. The desired media response: The media, in large part, dutifully took their cue and reported two deaths “from” measles in Lancaster County. The New York Times: “Two unvaccinated people in Pennsylvania have died from measles, as a large outbreak there continues to spread, the state’s Health Department reported on Tuesday morning.” ABC News: “BREAKING: Two people have died in Pennsylvania from measles, the state health department said Tuesday. Both unvaccinated.” Importantly, the Governor, his administration, and other officials at the press conference did not correct these stories. The message had been conveyed as apparently it was intended. Note – it is clear now that these stories are not true and any credible news source would retract them rather than just shrug and move on. 3. The lack of transparency: Officials provided virtually no background information about these “measles-associated” deaths. DOH said to “protect the privacy of the individuals and their families, DOH will not release any additional details that could personally identify these individuals and their families,” however, they did release the medical information other than the fact that the two were “unvaccinated.” Importantly, the law DOES allow information to be released that does not violate privacy – i.e. more demographic and background information. I contend it was very important to do this when making such a big announcement, which made national news. Officials provided no corroborating evidence to their claims. 4. The story unravels: I then conducted an investigation and learned from the Lancaster County Coroner that there were zero reported measles deaths in Lancaster County. (See earlier posts.) I announced this publicly to be transparent. Neither the Governor’s Office nor Penn Medicine replied to my questions. The law requires deaths from contagious disease such as measles to be reported to the Coroner. The Coroner then released information that an infant had died during a home birth and the infant tested positive for measles but did not die of measles. (See Coroner statements to LNP, WGAL, and Philadelphia Inquirer.) 5. State officials then point to deceased infant: State officials, who previously refused to give any information on the two deceased individuals (other then they were unvaccinated) then pointed to the infant as one of the cases. (See DOH statement of 8/26/27.) PA Secretary of Health Dr. Debra Bogen released a statement on 8/26/27 stating that she “thoroughly reviewed the case investigation information and sadly can confirm that the were two measles-associated deaths in Lancaster County…” 6. County Coroner and Forensic Patholgist report contradicts state officials: The County Coroner and the Forensic Pathologist, both of whom have many years of experience, rule out the claim that the infant can be one of the cases. “Lancaster County Coroner Steve Diamantoni said the cause of death was not from the measles. The newborn died shortly after birth from a laceration of the spleen, although measle antibodies were present in postmortem testing…” (Coroner interview with the Philadelphia Inquirer.) Moreover, the forensic pathologist who conducted the autopsy indicated the cause of death was not related to measles (Coroner interview with the Philadelphia Inquirer), thus ruling out the theory that has been raised by some that the spleen was enlarged or otherwise susceptible to this injury due to measles exposure. 7. The death investigation: Importantly, the County Coroner is THE person who has statutory authority to rule on cause and manner of death in Pennsylvania. The Coroner said “state officials had not contacted him personally as of Wednesday about the two Lancaster County measles-associated deaths.” (Coroner interview with the Philadelphia Inquirer.) Because this was a home birth where the infant died, and because the County Coroner and the forensic pathologist were the ones investigating this case – and came to the conclusion it was not measles related, – what evidence did the PA Secretary of Health “thoroughly” review? (Statement of Dr. Debra Bogen on 8/26/27.) There would be no hospital records in this case. The Coroner investigation WAS the investigation. But they never personally consulted the Coroner. So what other evidence is she using to determine this death was “measles-associated” to such a degree that they could report to the world that this was one of two measles deaths in Lancaster County? 8. Deception: Also important is the fact that officials emphasized in the press conference that the two individuals were “unvaccinated.” Now, technically that would be true for a baby who was born at home and immediately died. But there would be no possible way for the baby to vaccinated. The framing of this, or underlying assertion in it, seemed to be to indicate that the deceased person was unvaccinated by choice. This shows intent on the part of officials to deceive. Announcing a technically true statement, but keeping secret the context which would show there was no possible way for the baby to have been vaccinated before its death is deliberately deceptive. In the law, when trying cases in court, there is a jury instruction called “false in one, false in all.” It is the from the Latin term “falsus in uno, falsus in omnibus.” It means that if you find a witness lied about a material fact, the jury may choose to reject the rest of the witness’s testimony. That seems appropriate here. 9. Deception: Similarly deceptive is the following - after my investigation revealed that the County Coroner has zero deaths from measles, PA DOH said: “Not all deaths are referred to a coroner under Pennsylvania law.” (DOH Statement on 8/26/26.) This is technically correct. For instance, an elderly patient who dies of natural causes would not necessarily be referred to the County Coroner. However, the law does require a death known or suspected to be due to contagious disease be reported to the coroner. Thus, the coroner should have a record of any measles death in Lancaster County. Again, this is an apparent deliberate deception. Falsus in uno, falsus in omnibus. 10. The second case: We still know nothing about the second reported death. There has not even been an effort, to my knowledge, to explain this death or provide any details whatsoever – beyond “unvaccinated.” Again, under the law any death due to measles would be required to be reported to the County Coroner. He has no report. Given the other apparent deception here it is fair to ask whether the facts of the second case have been materially manipulated similar to the first case, or whether the second case exists at all. I think the people of Lancaster County deserve to have transparency over whether there were actually two measles deaths or not.
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When the right kind of information finds the right kind of person with the right kind of drive and intention, you have yourself a future master.
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Brave on desktop just added Email Aliases, a feature that lets you sign up for online services without revealing your personal email address. Email Aliases creates unique email addresses that forward to your primary inbox.
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Action taken solely to be noticed often leads to hollow results in social life, personal growth, and business. True value derives from substance, not visibility alone.
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iamwillproject | IAWP retweeted
Ladies and gentlemen, it's time to pass the torch and demote myself to my natural state: a poster. I'll be stepping back from leading product for 𝕏 and will continue on as an advisor. Serving the X community has been the privilege of a lifetime. X is, and will remain, the most important communication technology in history. But running this app is a 24/7 job and it's now time for me to take a breather. The app is seeing unprecedented growth in new users & engagement. We continue to break records every month. We've climbed 70 spots in the App Store since this time last year. And in the last 400 days, we rebuilt almost every aspect of X: the Timeline, the Android app, onboarding, notifications, chat and more. We also launched nearly 30 new products while protecting the integrity of the town square: becoming the first app to show Country-of-Origin on profiles and mounting defenses against AI bots. There's certainly much more work to be done, but our foundation is stronger than ever. None of this would have been possible without the incredible team here. The next leaders will take X to even greater heights with @benjitaylor on design, @singhai on core product engineering and @dinkin_flickaa on mobile engineering -- among many other great people. Thank you to Elon and the X team for welcoming me into the company. See you on the Timeline.
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Perspective of the Day: Avoid mistaking today's disposition for tomorrow's limits.
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HAPPY 250TH AMERICA!!!!
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A structurally defensible definition of iamwillproject | IAWP is an emerging attempt to construct a participatory civic continuity system centered on restoring human visibility, relational dignity, and meaningful public participation within fragmented Community Health & Outreach ecosystems.
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iamwillproject | IAWP consistently resists becoming spectacle, savior performance, institutional adversary, or engagement optimized altruism. The strongest recurring orientation is toward ethically constrained participation systems rooted in observable reality.
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Instead, iamwillproject | IAWP repeatedly positions itself as connective infrastructure between disconnected realities. Its implied role is less "solving" social suffering directly and more: • making invisible realities legible • reducing civic disconnection • preserving continuity across institutional fragmentation • and transforming passive awareness into materially grounded participation
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Structurally, iamwillproject | IAWP is not behaving primarily like a nonprofit, a creator brand, a charity campaign, nor a conventional Advocacy initiative.
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