People with stage 3 colon cancer who also engaged in aerobic exercise as an adjunct treatment had a 40% reduction in disease recurrence and a 63% reduction in mortality. Exercise impacts cancer in several ways, including through the mechanical forces it generates. For instance, the increased blood flow caused by exercise creates fluid shear stress, which can destroy circulating tumor cells. Exercise not only serves as a supportive treatment but also acts as a preventive strategy against cancer, providing a potent, empowering message for those dedicated to proactive health management. Full presentation: youtu.be/Uttq6clVSb0?si=ESF_…