แดสแด Sแดษชแดษดแดแด แดษดแด แดแดแดสษชแดแดแดษชแดษด แดf สษชษขส-ษชษดแดแดษดsษชแดส ษชษดแดแดสแด แดส แดสแดษชษดษชษดษข (#HIITScience). Sแดสแด ษชษดษข แดสแด แดแดแดขแดขสแด! https://xitter.cf/t.co/wIDo8Gz2ru
Joined November 2015
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๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
If you coach or parent a young female athlete, you have the power to influence whether sport continues to feel like a place where she belongs.
Click the link below and get access to our FREE masterclass:
hiit-science.kit.com/her-masโฆ
@JRCasadio
@PaulBLaursen
@mart1buch
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Your HRV score matters... but its stability matters even more.
@DrGregGrosicki breaks down how HRV variability (CV) reveals whether your recovery has actually been consistent over the past week.
Training Science Podcast โ shorturl.at/QPDTS
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Excited to share a new feature I've been working on: Every @Athletica_AI training session now comes with an audio/video description to preview beforehand. A time-consuming project, but absolutely worth it. #KnowledgeIsPower
At Athletica, weโre not just delivering workoutsโweโre delivering knowledge, purpose&progress. Every workout comes w a detailed session description from @paulblaursen. Itโs like having your own coach, giving you a daily pep talk to keep you motivated, informed&on the right path.
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
๐ฌ Newsletter #11 is Live!
Astronaut Suit ๐, Data Privacy โ๏ธ, โค๏ธ AI and HRV, ๐ Recent Podcasts, and Innovations at Optimo ๐ก
Check out the full Newsletter #11 for all the details!
๐ lnkd.in/dpTCcSBm
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Join @PaulBLaursen, @TiredMomRuns with host Tenille Hoogland, and 20+ experts for Being Athletic in Perimenopause & Beyond! Walk away with practical tips on training, nutrition & thriving in perimenopause. l8r.it/rPfr
#WorldMenopauseDay2024 #athleticaai
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Bart was looking for adaptive, flexible training plan and Athletica was able to offer it. No more cookie cutter plans that don't adapt the load to the individual athlete. Athletica adapts the load overnight based on what does or does not get done! l8r.it/U9R1
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
The team has put a pile of work into this over 9 years and its just about ready...
The Science and Application of Endurance Training using AI Platforms
Pre register here: hiit-science.ck.page/theenduโฆ
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Looking for new content ๐ง๐?
๐๐๐๐ @hiitscience
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
NEW EPISODE ๐
Paul Laursen (PhD) @hiitscience & @athletica_ai co Founder shares on the evolution & integration of Artificial Intelligence (AI) in coaching ๐ป
Listen NOW ... โฌ
physicalperformanceshow.com/โฆ
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
โฝ๏ธFunded Ph.D. opportunity โฝ๏ธ
โTopic: Fatigue monitoring in elite #soccer players
๐ฅWith: @Carnegie_Sport and @CPFC
๐ Closing date: 18.04.22
๐Application: bit.ly/PhdCPFC
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Sure you guys use or have been using submaximal testing at some stageโฆ please help us to provide a better framework for this highly relevant monitoring strategy ๐๐ @shushan_tzlil @Shaun_McLaren1 @SteveBarrett5 @ric_lovell
Our survey is still onlineโผ๏ธ
If you use ๐ฆ๐๐ฏ๐บ๐ฎ๐
๐ถ๐บ๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฒ๐๐๐ in ๐๐๐๐๐๐๐๐โโ๏ธ ๐๐๐๐๐๐๐ ๐ดโโ๏ธ or ๐๐๐๐๐
๐๐๐
๐๐๐๐
๐
๐๐๐๐๐/๐๐๐๐๐ โน๏ธโโ๏ธ we need you ๐โโ๏ธ๐โโ๏ธ
In return we have great prizes๐
Link to ๐๐๐ฟ๐๐ฒ๐ โฌ๏ธ
surveyswesternsydney.au1.quaโฆ
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions @Gareth_Sandford @PaulBLaursen @hiitscience @HIITScienceES
Full link ๐๐๐๐
bit.ly/3sxNuur
#HIIT #ASR #anaerobicspeedreserve
1/2
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
We're hiring ๐
If you're a Full Stack Engineer with a passion for human performance we want to hear from you!๐ป
Find out more ๐tinyurl.com/evk5kfz3
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Are you a team-sport practitioner using Submaximal Fitness Tests to monitor your athletesโPlease take part in our onlineโ๏ธsurveyโ๏ธ๐ฑ๐ฉโ๐ป
Link: surveyswesternsydney.au1.quaโฆ
We have๐for eligible๐โโ๏ธ๐โโ๏ธ
๐จโ๐ปblog @hiitscience๐@Playermakertech๐@DuncanFrench & @lorenatorres07 @DavidGJoyce
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
๐จSome amazing prizes available here for participation in this survey on Sub-maximal fitness tests in team sports๐โฝ๏ธ๐
๐
4 x @hiitscience courses
1 x @Playermakertech Uno tracker
4 x Latest textbooks
Back-story: tinyurl.com/8h9nwr4n
Survey link: tinyurl.com/3pkt25wc
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Top work by @Gareth_Sandford & @mart1buch.
๐จNew๐จ
Anaerobic speed/power reserve and sport performance
Practical applications across sport include:
โข Athlete profiling
โข Using this to identify training model
โข Individualizing training stimulus
โข Prescription of @hiitscience
โข Competing in a sprint finish
Linkโฌ๏ธ
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
Check out our new blog post about #CrossFit and #HIIT
hiitscience.com/hiit-and-croโฆ
๐๏ธโโ๏ธ๐ฏ๐๏ธโโ๏ธ๐ฏ๐๏ธโโ๏ธ๐ฏ๐๏ธโโ๏ธ
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
This graphic from @hiitscience is vital. Their textbook would be a great class; most s&c coaches work with sports on the far left of the endurance continuum & then view conditioning as useless.
๐๐๐๐ง ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ retweeted
You can squeeze all the training you want into your day, but it's ultimately what you do from ~10pm to ~7am that will determine whether that training actually builds your fitness or just breaks you down. #BigRocksFirst #Sleep
Sleep deprivation promotes a catabolic hormonal environment.
After one night of total sleep deprivation, healthy young adults showed:
18% โฌ๏ธ in muscle protein synthesis
24% โฌ๏ธ in testosterone AUC
21% โฌ๏ธ in cortisol
ncbi.nlm.nih.gov/pmc/articleโฆ
