@grthford

Outdoor enthusiast. Strength and conditioning specialist. Runner. EAP active Biokineticist

 Pietermaritzburg KZN
Joined June 2011
  • Tweets134
  • Following370
  • Followers67
10Media
Gareth Ford retweeted
Michael Morton
@MMORTON61 Jun 2016
So this is going to one lucky person on Friday.. Follow me, @SuperSportFC and retweet to enter!
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Morning family, we have 6 days left to vote for @WaydeDreamer. Please sms E to 45210 to vote for him. Stay blessed
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This lady if all goes accordingly, will have a fantastic sporting career. @Dondonhutton keep that head down!!!
Gareth Ford retweeted
Jordz@Jrkennedy75 Nov 2015
Please vote for the champ @WaydeDreamer for SA Sportsman of the year. Sms E to 45210
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Kimmie don't forget to remember, run slow initially is also crucial!! Quality in aerobic base is crucial xitter.cf/KimW87/status/65232740…
Kim Westbrook@KimW879 Oct 2015
Three Simple Ways to Improve Running Efficiency runnersworld.com/ask-coach-j…
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Great 1st session chaps. Keep it up xitter.cf/Brendondavids/status/6…
Brendon Davids@Brendondavids9 Oct 2015
Pumped on stage1 win. Huge thanks needs 3 go 2 my rockstar girlfriend @BritPetersen11 4 looking after us! @bergandbush @KARGOPROMTBTEAM
Best tweet all day C. @Dinamiccoaching has pulled some serious focus and resolve out of you! Congrats to both of you xitter.cf/carla_vh/status/648484…
Carla van Huyssteen@carla_vh28 Sep 2015
Big thanks to my coach Neil @Dinamiccoaching for helping me from 😓 to 😃!Sure you have some more super sets lined up!
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Great effort Carla. So keen to hear how it all went!!! xitter.cf/carla_vh/status/648144…
Carla van Huyssteen@carla_vh27 Sep 2015
ITU CROSS WORLDS 2015!Really happy with 5th.Thank you for all the support! @TimeFreightTeam @eapactive @Inov8SA
A special thanx to @eapactive for all the support over the last few weeks to get my body in tiptop form!!!
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Won't be able to shout any louder xitter.cf/NCCGM/status/642570523…
NCC General Manager@NCCGM12 Sep 2015
BIG day at World Champs for NCC'S @andybirkett1 and @for_bridgitte in Ķ1. Good luck, paddle your hearts out. We are shouting all the way!!
Marion Young lands South Africa's first Medal at World Marathon Champs. GOLD!!!!! SUPER Well done Marion!!! – at Pietermaritzburg, South Africa
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Revised date for the Duncan Paul North Pole presentation. Come and listen to this fascinating experience!!
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Until athletes and coaches take recovery as seriously as training, injuries will keep increasing! #BuildingBetterAthletes #Performance
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Good luck Bridgette and Andy. All the best xitter.cf/NCCGM/status/626016902…
NCC General Manager@NCCGM28 Jul 2015
Good luck to @andybirkett1 @GregLouw on their overseas tour #worldcupmarathon and #Selladescent @for_bridgitte doing World Cup as well.
Good Luck to NCC paddlers doing the Berg River @BergRiverCanoe starting today.!!
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Give it everything chaps!!! xitter.cf/PrimeHPI/status/598811…
Prime
@PrimeHPI14 May 2015
Good luck @EADP_KZN paddlers @for_bridgitte & @lhattingh9072 at the Sprint kayak World Cups, #Portugal @Durban2022 #ReadyToInspire
My Entry is available for 2015 Comrades marathon @ComradesRace Please RT
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Congratulations to the KZN Sprint team for racing so extremely well! @EADP_KZN @NCCGM… instagram.com/p/1GGqZIxreG/ – at Pretoria, South Africa
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