Elite #footballers face increasing physical demands, with matches often extending beyond 90 minutes. To combat #fatigue, athletes are turning to liquid #carbohydrate supplements to replenish glycogen, the primary #energy reserve for muscles. A study found that players consuming liquid carbohydrate between games improved #performance, covering more ground and maintaining higher heart rates with less muscle soreness. Although not all players benefit equally, those who do have significant advantages, underscoring the #importance of tailored nutrition and recovery plans. #sciencenewsdk @germidis Read more: sciencenews.dk/en/carbohydra…