@MSSEonline

Medicine & Science in Sports & Exercise is the flagship journal of the American College of Sports Medicine (@ACSMNews).

 Indianapolis, IN
acsm-msse.org
Joined September 2010
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A new issue of Medicine & Science in Sports & Exercise is out! Have a look at the research articles published in September 2026: okt.to/uTNoHC
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Menstrual Cycle Phase Does Not Influence Training-Induced Muscle Hypertrophy or Strength: A Randomized Controlled Trial okt.to/eY7Wpo
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Nick Krontiris
@nick_krontirisOct 17
Here, 8 weeks of partial range-of-motion (ROM) at long muscle lengths elicited similar acute and chronic responses compared to full ROM resistance training.
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A study by @BradSchoenfeld and team about muscular adaptations in resistance training 👇
Daniel Berglind, PhD@DanielBerglindOct 17
A single hard set per exercise can build muscle and strength—even in trained individuals. An 8-week RCT found similar strength gains with failure vs. 2 RIR, with a possible small hypertrophy advantage for failure. Train hard, not necessarily longer. pubmed.ncbi.nlm.nih.gov/4024…

Without Fail: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with...

These findings suggest that single-set routines can be a time-efficient strategy for promoting muscular adaptations in resistance-trained individuals, even when transitioning from higher-volume...

pubmed.ncbi.nlm.nih.gov
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Nick Krontiris
@nick_krontirisOct 18
In this one, consuming 100 compared with 60 g/h of carbohydrate during prolonged intermittent cycling improved durability in well-trained endurance athletes, despite no measurable difference between glycogen depletion between the two conditions.
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Thomas Grant Balshaw@tombalshawOct 13
Do Putative Human Reticulospinal Tract Properties Adapt Following Short-Term Isometric Resistance Training? ovid.com/jnls/acsm-msse/abst… @Khai_AbuTalip @JSkarabot @MSSEonline

Do Putative Human Reticulospinal Tract Properties... : Medicine & Science in Sports & Exercise

Purpose:The primary purpose of this study was to investigate whether isometric resistance training (RT) leads to reticulospinal tract (RST)...

ovid.com
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Effects of Ladder-Climbing Resistance Training on Pyruvate Dehydrogenase Activation in Fast-Twitch Flexor Hallucis Longus Muscles of Rats okt.to/KRL2EF
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Age-Related Modulation of Intermuscular Electromyographic Coherence across the Rotator Cuff and Deltoid Muscles during Fatigue okt.to/XBx7gC
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Skeletal Muscle and Systemic Adaptations to Repeated Sprint Training with Blood Flow Restriction or in Normobaric Hypoxia ovid.com/10.1249/MSS.0000000…

Skeletal Muscle and Systemic Adaptations to... : Medicine & Science in Sports & Exercise

Introduction:Repeated sprint training in hypoxia (RSH) or with blood flow restriction (RS-BFR) are known to enhance the repeated-sprint ability....

ovid.com
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Martín@DelRealMartin2Oct 12
Plant Protein Complementation Is Not An Effective Dietary Strategy For Increasing Post-exercise Myofibrillar Protein Synthesis ovid.com/jnls/acsm-msse/full…
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Long-Term Endurance Exercise Confers Cardioprotection against Metabolic Distress in Obese Type 2 Diabetic Female Mice without Bodyweight Loss okt.to/ez6dVh
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Javier Gonzalez@Gonzalez_JTOct 7
Some have argued that 10 g of carbohydrate per hour is sufficient to prevent hypoglycaemia during exercise. Latest data from @HenryJMartyn @JamesyMorton clearly disprove this. Absolute statements only need a single observation to be disproved. doi.org/10.1249/MSS.00000000…
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James Morton@JamesyMortonOct 7
Our latest paper: Effects of 10, 90, 120 and 150 G.H -1 CHO on Substrate Metabolism, Exogenous Oxidation and Exercise Capacity: Implications for CHO Personalization ovid.com/10.1249/MSS.0000000… Congrats @HenryJMartyn on 2nd PhD study and huge thanks to all coauthors @LJMUSportSci

Effects of 10, 90, 120 and 150 G.H -1 CHO on... : Medicine & Science in Sports & Exercise

Purpose:Given recent controversy surrounding the optimal CHO intake during exercise, we assessed the effects of CHO ingestion at rates of 10, 90, 120...

ovid.com
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Medicine & Science in Sports & Exercise retweeted
Henry Martyn@HenryJMartynOct 7
Effects of 10, 90, 120 and 150 g.h-1 CHO on substrate metabolism, exogenous oxidation and exercise capacity: Implications for CHO personalisation @JamesyMorton @pugh_jamie @TStellingwerff @Gonzalez_JT @LouiseMaryBurke @LJMUSportSci @ScienceinSport ovid.com/jnls/acsm-msse/abst…

Effects of 10, 90, 120 and 150 G.H -1 CHO on... : Medicine & Science in Sports & Exercise

Purpose:Given recent controversy surrounding the optimal CHO intake during exercise, we assessed the effects of CHO ingestion at rates of 10, 90, 120...

ovid.com
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James Morton@JamesyMortonOct 8
Another study published online today, showing performance benefits of 100 v 60 g CHO over a 4 h cycling duration. pubmed.ncbi.nlm.nih.gov/4284… Congrats @nortenblad @JoachimNielsen6 @KasperGejl

Carbohydrate Intake of 100 vs. 60 g·h⁻¹ During Prolonged Cycling Improves Durability Without...

Consuming 100 versus 60 g CHO·h⁻¹ during prolonged intermittent cycling improved durability without altering muscle glycogen utilization.

pubmed.ncbi.nlm.nih.gov
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A Supervised Hybrid Prenatal Exercise Program Reduces the Incidence of Macrosomia: A Randomized Controlled Trial okt.to/kfroWG

A Supervised Hybrid Prenatal Exercise Program... : Medicine & Science in Sports & Exercise

Purpose:The purpose of this study is to examine the effects of a supervised hybrid prenatal exercise program (combined in-person and online sessions)...

ovid.com
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Suboptimal Neural Drive for Muscle Output During Exertional Hyperthermia: A Functional Near-Infrared Spectroscopy (fNIRS) Study okt.to/oMK7iv
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Static Muscular Stretching Improves Microvascular Function in the Calf Muscles of Patients with Peripheral Artery Disease okt.to/y2u9HC
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Medicine & Science in Sports & Exercise retweeted
Daniel Berglind, PhD@DanielBerglindOct 5
High protein intake ≠ bigger organs 💪 Natural bodybuilders consuming ~2.5 g protein/kg/day had similar organ sizes to controls, while APED-using bodybuilders had larger hearts, livers, kidneys Association ≠ causation—but an important distinction pubmed.ncbi.nlm.nih.gov/4204…

When Size Goes Inside: Visceromegaly in Bodybuilders Is Not Attributed to High-Protein Intake but...

Despite higher habitual protein intake and greater lean BM, natural bodybuilders do not show greater visceral organ volumes compared to age-matched controls. Bodybuilders using APED show substantia...

pubmed.ncbi.nlm.nih.gov
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David Bishop (🦋 also bluespotscience.bsky.social)@BlueSpotScienceOct 4
Higher Workload, not Hypoxia, Enhances Acute Mitochondrial Respiratory Responses to High-Intensity Interval Exercise in Men with Overweight or Obesity buff.ly/LQKtM5n
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Tadej Debevec@DebevecTadejOct 2
New in @MSSEonline Higher Workload, not Hypoxia, Enhances Acute Mitochondrial Respiratory Responses to High-Intensity Interval Exercise in Men with Overweight or Obesity ovid.com/jnls/acsm-msse/abst…

Higher Workload, not Hypoxia, Enhances Acute... : Medicine & Science in Sports & Exercise

Purpose:This study investigated whether skeletal muscle mitochondrial responses to a single session of high-intensity interval exercise (HIIE) in men...

ovid.com
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