Sports Nutritionist, RD, Wife, Mom & Avid Endurance Athlete. Helping other endurance athletes Fuel Right: Optimal Nutrition for Daily Health & Training.

Golden, CO
Joined March 2011
Online Apex Nutrition #BootCamp nxt wk! #Habit-based prgrm 4 #endurance #athletes. Daily #Nutrition, #Performance Nutrition, #WeightLoss #RaceWeight #Supplements #Metabolism, more. #MealPlan, Fueling Plan, exact recs, all #SportsNutrition. Register Today! apexnutritionllc.com/fuelrig…
I love helping #athletes meet #performance & #raceweight #goals WHILE being as #healthy as they can be. Here are Top 5 Challenges When #EnduranceAthletes try to lose weight. Listen in to the #ApexNutritin #podcast on @MountainBikeRadio #mtb #run #trailrun apexnutritionllc.com/fuelrig…
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A little tired this morning but still basking in this glory...
Tony Wolters sliding into your hearts like ...
Wed over the Hump: That scared-excitement that comes with big #dreams. This keeps me #motivated for the more tedious #training. I've got a few of these #adventures coming up & yep I am more than a bit SCARED. How about you? #athletes #endurance #run #mtb @MtnBikeRadio
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Don't go in unprepared - get a #24Hours in the #OldPueblo #mtb #race plan!
Did you or your team get into the 24 Hrs in the Old Pueblo? We've done this event many times, we know what it takes to get on the podium. Contact us to get the right training and strategy for your race.
#Protein #Bars exposed 2018. I review 9 popular protein bars PLUS give you my #recipe for a #homemade Protein #Brownie Bar. It's good. Here's how to choose and make a nourishing high protein #snack! apexnutritionllc.com/fuelrig… @MtnBikeRadio #rxbar #perfectbar #kindbar #athletes #mtb
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Kelli Jennings retweeted
#athlete who is #sore #tired #hungry all the time it's time reconsider. Neglecting body doesnt= #stronger better #faster or tougher. Does= #fatigued #malnourished #slow probably #whiny & maybe #overtrained #NoBueno 5 Ways #NotTough #podcast @MtnBikeRadio apexnutritionllc.com/fuelrig…
#athlete who is #sore #tired #hungry all the time it's time reconsider. Neglecting body doesnt= #stronger better #faster or tougher. Does= #fatigued #malnourished #slow probably #whiny & maybe #overtrained #NoBueno 5 Ways #NotTough #podcast @MtnBikeRadio apexnutritionllc.com/fuelrig…
Kelli Jennings retweeted
When it comes to daytime energy do you have a #CaseOfTheMondays? Here are the top *eating* reasons #athletes tend to drag during the day, and how to easily fix it. apexnutritionllc.com/fuelrig… #nutrition #athletes #energy #endurance #runner #ski #mtb #sportsnutrition @MtnBikeRadio
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When it comes to daytime energy do you have a #CaseOfTheMondays? Here are the top *eating* reasons #athletes tend to drag during the day, and how to easily fix it. apexnutritionllc.com/fuelrig… #nutrition #athletes #energy #endurance #runner #ski #mtb #sportsnutrition @MtnBikeRadio
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Wanna be a #healthy #athlete? It starts w/ #digestion. Whether you have #digestionissues or just want to keep your #wholebody healthy yr after yr listen to my latest #ApexNutritionPodcast on @MtnBikeRadio: No #guts, no #glory. #mtb #endurance #run #cyclist apexnutritionllc.com/fuelrig…
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Kelli Jennings retweeted
Hold onto your #pumpkins, because we're gonna use that puree for some delicious training fuel: Dark #Chocolate Pumpkin #Cookies. Get ready to love your training fuel! apexnutritionllc.com/fuelrig… #athletes #recipe #realfood #mtb #cyclists #run #sportsnutrition @MtnBikeRadio #PSL
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Hold onto your #pumpkins, because we're gonna use that puree for some delicious training fuel: Dark #Chocolate Pumpkin #Cookies. Get ready to love your training fuel! apexnutritionllc.com/fuelrig… #athletes #recipe #realfood #mtb #cyclists #run #sportsnutrition @MtnBikeRadio #PSL
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Kelli Jennings retweeted
A lot's been happening @ #ApexNutrition! This summer, awesome client results, #adventures, and a new look for my website! Check it out: apexnutritionllc.com/fuelrig… #FuelRightBlog. #endurance #sportsnutrition #athletes #mtb #runners #wholefoods #cyclists @MtnBikeRadio @lovingthebike
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I now have completely #free #sportsnutrition #assessment for you on my site! It's interactive goes thru 7 aspects of wellness & #nutrition important to #endurance #athletes. Incl #macros #trainingNutrition #supplements #raceWeight. Check it out, share it! apexnutritionllc.com/fuelrig…
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Replying to @ReggieMillerTNT
@ReggieMillerTNT why don’t you guys call out Harden’s FLOPS?!? All. Night. Long.
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