Redefining healthy living through fitness, inspiration and taste. #thisisfit
Wichita, KS
Joined May 2013
- Tweets787
- Following387
- Followers1.4K
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#Wichita #bike lane ribben cutting on Sept 24 . facebook.com/events/16258111… xitter.cf/bikewalkwichita/status…
We are excited by the City's progress on the 1st & 2nd street bike lanes! The City will be hosting a Ribbon... fb.me/6FF7H42ZQ
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When it comes to longevity there's no short term fix in a pill or anything else -@BlueZones tinyurl.com/pntgdy6
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fitWichita retweeted
How can you make your community more walkable? Check out this infographic: goo.gl/FfDt5u #StepItUp
Let's #StepItUp Wichita! The @Surgeon_General is encouraging walkable communities. tinyurl.com/pf3dawf xitter.cf/Surgeon_General/status…
The science on this is clear. It tells us an avg of 22 min of walking a day can significantly reduce our risk for chronic disease. #StepItUp
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This vibrant #fruit salad w/honey-orange sauce is sure to satisfy any sweet cravings. #findyourfit #healthyfood xitter.cf/pickyeaterblog/status/…
#Snacks that include "good" carbs and a protein or fat (or both) will help you feel full. #findyourfit #healthy xitter.cf/goodhealth/status/6416…
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Breakfast is brainpower. Check out these healthy breakfast ideas.tinyurl.com/qdy4hxk #KidsEatRight Month
Making small changes - such as improving speaking skills - can do wonders for your confidence for.tn/1Krr8QZ
Easy way to up the #nutritional value of your meals is to sprinkle with #seeds. bit.ly/1UdSDOA @ForkandBeans
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fitWichita retweeted
Why people love their dogs so much, according to science #NationalDogDay huff.to/1K4gJvS
fitWichita retweeted
This map shows how fast obesity took hold in the U.S., state by state huff.to/1hMpXAh
Easy tips on using the whole vegetable - root, stems and all. xitter.cf/Food52/status/63433437…
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Celebrate #KidsEatRight month with these lunchbox tips that will have you packing like a pro. xitter.cf/produceforkids/status/…
New #OnTheBlog: Lunchbox Basics: Set Yourself up for Success - tips to being lunchbox pro! buff.ly/1PhyVA0
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fitWichita retweeted
To stay on track, schedule exercise as you would with any other important activity. #MoveItMonday
Harsh inner critic, meet my new filter of #positivity: Would I say this to a friend? tinyurl.com/oubvbpd #bekind
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fitWichita retweeted
8 food blogs we love, including: @southernsouffle, @joythebaker, @andreabemis, @acozykitchen. f52.co/1MYfzkM
