We help high-performing CPTSD/ADHDers find more balance and achieve meaningful goals through coaching, community, and a collection of resources.

California, USA
Joined February 2016
I love planning the next week on Saturday mornings. It provides the much needed space to create space. It also starts the day with a sense of accomplishment knowing I've protected my future energy for what's important.👌🏾 When do you plan the week ahead? #productivity
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🧠 Schedule what's important, or it's not that important. Even if you don't do it at the exact time, you get the reminder. With #ADHD/#CPTSD, I'm most effective when things are on my calendar, not in my head.
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Scheduling what's meaningful helps you reclaim mental and emotional space. And remember, It's about setting intentions and giving yourself a nudge in the right direction. 💫 #ADHDtips #mentalhealth #productivitytips
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Here's what you can schedule time for: 🏃🏾 Planning that hike or your next week of workouts. 📚 Getting inspired by reading, listening to podcasts, or journaling. 🔍 Researching or progressing on a new hobby. 👔 Grown folk business. 😴 Recovering from grown folk business.
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This week I launched a private membership community for busy professionals ready to live a healthier lifestyle and/or go after a meaningful goal. It's called the Find More Balance Network. If you're ready, then let's work. Learn more at fmbnetwork.com!
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Just finished a zoom call with @findmorebalance and @BitchesGetRich. Y'all have no idea what you're getting into with our Live and Unfiltered session at the Plutus Impact Summit! #PlutusImpact @PlutusAwards bit.ly/3Zg01TJ
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🚨𝐍𝐄𝐖 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐄𝐏𝐈𝐒𝐎𝐃𝐄🚨Quitting #Alcohol, Accepting Your #Authentic Self & How #Money Allows You Time To #Heal With @findmorebalance. Listen HERE: ➡ journeytolaunch.com/episode3… ⬅
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Looking forward to this!
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Find More Balance retweeted
We're thrilled to announce speakers for the fourth panel at the upcoming 3rd Annual Plutus Impact Summit! ✨Rich Jones @findmorebalance ✨Kitty, Bitches Get Riches @BitchesGetRich ✨Kevin Payne @TheFMadventure Visit plutusimpact.com to register!
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Always.
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Instead of buying Beyonce tickets, you should put that money in retirement savings and live when you're 60. 🙄
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The Mental Wealth Show is back! Check it out on your favorite #podcast player and follow/subscribe or whatever your listening app tells you to do so you don't miss any future episodes. This past week's show explains why this year is about health, wellness, and healing. 🎧
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Find More Balance retweeted
If people understood we can hold two thoughts or feelings at one time, the world would be a better place. One good doesn't make another bad.
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Take care of yourself this weekend.
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Millennials & Money: Make the best of the hand you were dealt #millennials #money paychecksandbalances.com/mil…
The universe has a funny way of working things out when we close one door and open another...or another. Allow Yourself to Start Over paychecksandbalances.com/all…
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