@fdolan

Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor

 New York
coachfrankdolan.com
Joined February 2008
  • Tweets1.4K
  • Following948
  • Followers1.1K
116Media
Some pictures from the game! @Greater_LI @BayShoreSchools @BayShorePatch
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Frank Dolan retweeted
Andrew Nevit@Coach_Nev17 Apr 2023
Less than a week out from our FREE youth football clinic! Registration 🔗👇: forms.gle/ZKK43kTu9Nkx1iNCA

SHORE FOOTBALL SKILLS & DRILLS YOUTH CAMP REGISTRATION FORM

Clifton LaPlantly Field @ Bay Shore High School 155 Third Ave, Bay Shore, NY 11706 Sunday, April 23rd 2:30pm-4:30pm (Registration begins at 2pm)

docs.google.com
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GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️ #BUILD #RESTORETHESHORE #COMPETE 🧱🔨🔴🌊🏈
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Frank Dolan retweeted
FMS@FunctionalMvmt1 Sep 2020
Join us for FMS 2 Virtual on September 19th and take your exercise programming skills to the next level! Spend a day learning how to give yourself that competitive edge you need, and get your clients on a training program build just for them. functionalmovement.com/event…
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Gray Cook starts a new series on Readiness for the Functional Movement Systems segment . Episode 294 of the Strength Coach Podcast on Apple Podcasts, Spotify, Stitcher and continuefit.com/strength-coa… @FunctionalMvmt @Perform_Better
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Frank Dolan retweeted
FMS@FunctionalMvmt24 Aug 2020
Why are we missing the mark looking at total score in the Screen? Gray Cook serves up a practical perspective on why mixing the pattern scores together doesn't make sense. "Don't make it more complicated than it is." #movewithFMS
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Frank Dolan retweeted
FMS@FunctionalMvmt22 Jul 2020
Gray Cook challenges the concept of exercise and owning movement in Episode 9 of the Movement Podcast. Episode 10 drops tomorrow, so be on the lookout. Check out the link to access all previously released Season 1 episodes. #movewithFMS movement.buzzsprout.com/8478…
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Frank Dolan retweeted
FMS@FunctionalMvmt14 Jul 2020
Check out Episode 08 of the Movement Podcast featuring @perform_better GM, Chris Poirier. Click the link to listen to this episode and all previously released season one broadcasts. movement.buzzsprout.com/8478… #movewithFMS #performbetter
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Frank Dolan retweeted
FMS@FunctionalMvmt8 Jul 2020
Before going into a push-up, make sure you stabilize the spine by finding the halfway point between flexion and extension and loading the spine from the ground up. For a complete push-up progression, check out Lee's video on YouTube. youtube.com/watch?v=lf2cHZBW… #movewithFMS
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Frank Dolan retweeted
FMS@FunctionalMvmt6 Jul 2020
When Coach @ericdagati identifies an active straight leg raise issue, he takes his athletes through corrective progressions. For more info on corrective strategies, check out FMS 2 Online. #movewithFMS functionalmovement.com/Store…
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Frank Dolan retweeted
FMS@FunctionalMvmt25 Jun 2020
FMS experts and instructors, Frank Dolan, Mike Perry and Eric D'Agati provide their process for organizing movement screens and explain how they use the information and feedback from those screens to adjust programming. #movewithFMS functionalmovement.com/Artic…
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Small fitness facilities have the ability to strictly regulate the number of people, the duration of their stay & other measures required to ensure that their members are protected. We're not big box gyms. Please sign & help us get the word to @NYGovCuomo change.org/OpenNYGyms
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Frank Dolan retweeted
FMS@FunctionalMvmt18 May 2020
Coach Eric D’Agati takes us through a drill for T-spine and trunk mobility. One of the most common mistakes is not disassociating the shoulder and arm from the trunk. Hint: the sternum is key. Try this two part progression with your clients and patients. #movewithFMS
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Special Episode of the Strength Coach Podcast: Gym Owners Response to the Shutdown- Episode 278.5 strengthcoach.com/public/Gym…
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Originally a Zoom call video that I did for StrengthCoach.com, I wanted to make it available on the Strength Coach Podcast. "Gym Owner Response to COVID-19" with @CustomStrength @Stigelow @marcantonio_e @fdolan @alwyncosgrove continuefit.com/strength-coa… @mboyle1959
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Gray Cook discusses "Strategy vs. Tactics" on Episode 278 of the Strength Coach Podcast On Apple Podcasts, Spotify, Stitcher and continuefit.com/strength-coa… @FunctionalMvmt
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Gym owners discuss their COVID-19 Response - Current training - Member response with membership continuation - Compliance and engagement - Staff engagement - Silver linings strengthcoach.com/public/Gym… @fdolan @alwyncosgrove @CustomStrength @marcantonio_e @Stigelow @mboyle1959
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GYM OWNERS-URGENT-MUST READ Actual Letters to Gym Members about Moving Forward article up now. Use these templates if you haven't spoken to clients about continuing memberships Thanks to @fdolan @CustomStrength @CoachTJLopez strengthcoach.com/public/Act… @mboyle1959 @Perform_Better
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Home workouts Ideas for people staying home during COVID19 #StrengthCoachForum Join the Discussion @mboyle1959 strengthcoach.com/members/cf…
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Last thing gym owners want to hear about right now is Coronavirus but I wanted to get a special episode up with some leaders (@CoachRMayo, @alwyncosgrove @fdolan @CustomStrength ) discussing Contingency Plans for Coronavirus Disruptions- Ep 276.5 ow.ly/ZfcF50yNoNf
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