Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor
New York
Joined February 2008
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The 5-10-5 isn't about going as hard as possible. It's choreographed steps.
Camp season is here — evaluators are watching this drill. Here's how to run it clean. 👇
The Stop is where most guys lose time. Goal: fully seat both cleats into the turf. High-speed "land and launch" at a 45° angle — think plyometric, not a skid.
Multi-directional Speed Tip #6 - The Surface Matters
You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching
Tip #5 - Add Randomness
Mastering a set drill is step one. Step two is reaction — audible cues, visual stimuli, chaos. If they only perform when they know what's coming, they're not ready for the game.
Tip #4 — Fast But Controlled
True agility is about maintaining technique when things get fast. Ask yourself: after that movement, could your athlete flow into the next one? If not, they're not in control — they're surviving the drill. #AgilityTraining #SpeedAndAgility
Multi-directional Speed Tip #3 - Teach in Pieces - Before putting a full movement together, break it apart. Can they own each position? Can they execute each section in isolation? Then — and only then — do we connect it all.
Congratulations to the Bay Shore Boys Basketball team! Suffolk County Champs.
@BayShoreSchools boys BB SUFFOLK COUNTY CLASS AAA CHAMPIONS!! A great win over a tough opponent!! Thanks to all the fans who traveled to Stony Brook to support the Marauders! @SectXISuffolk @Greater_LI @BayShorePatch @KMaherNews12
Tip #2 — Alignment / Posture / Shin Angles. ⚡ Proper alignment, posture, and shin angles help you trust the lean and bounce in and out of cuts. #Biomechanics #SpeedTraining #CoachingTips #AthletePerformance
Multi-directional Speed Tip #1 - Start with Functional Movement. It’s not just for the warm up. It’s the foundation of quality movement skill training. #AgilityTraining
Frank Dolan retweeted
Less than a week out from our FREE youth football clinic!
Registration 🔗👇:
forms.gle/ZKK43kTu9Nkx1iNCA
Frank Dolan retweeted
GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️
#BUILD #RESTORETHESHORE
#COMPETE 🧱🔨🔴🌊🏈
Top Mental Health Check-In Questions for Kids | Healthy Path Foundation healthypathfoundation.org/si…
Frank Dolan retweeted
Join us for FMS 2 Virtual on September 19th and take your exercise programming skills to the next level! Spend a day learning how to give yourself that competitive edge you need, and get your clients on a training program build just for them.
functionalmovement.com/event…
Frank Dolan retweeted
Gray Cook starts a new series on Readiness for the Functional Movement Systems segment
.
Episode 294 of the Strength Coach Podcast on Apple Podcasts, Spotify, Stitcher and continuefit.com/strength-coa… @FunctionalMvmt @Perform_Better
