Little known fact about @wolfpackwalkon : She runs 1/2 marathons (really fast!) to warm up for @PackWomensBball practice...

34 degrees in a tank top and shorts? We should see it tomorrow as Chong brings his cryo-bootcamp to @F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

It’s gonna be cold, but it will be a dry cold as @F3NewMexico leads tomorrow @F3TheTrudge. HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

Dow steps up to lead @F3TheTrudge tomorrow... Rain or shine! Come out and support your HT brothers. HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

Come share some Christmas love w/the PAX at HT, while getting words of Christmas wisdom from @ShitFranziaSays. It will not be boring! @F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

YHC has the Q @F3TheTrudge Tuesday morning. Come get a limited run workout with your HT brothers! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

13 Pax suffered through @YogimanF3’s 57th birthday celebration @F3TheTrudge… How did we know? 57 ‘mercs, 57 squats, 57 side straddle hops, 57 WW2s, and yes, 57 burpees! A few laps in between. We can’t wait for 58! Welcome FNG’s Smooth, Too Tall, and Ice Man! @F3Raleigh

Site founder and former site Q @YogimanF3 returns to limit running, and correct form @F3TheTrudge. Do your homework (hint: F3 core principles...), and don’t be late! Expect chatter! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

@F3YukonC has won the butternut squash sweepstakes, and will be your host @F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

Think you’re gonna post Wednesday (23 degrees)? Or Thursday when it’s warmer (25)? @F3TheTrudge will offer mild temps and great camaraderie in a park-like setting. YHC is hosting. HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

No Sugar led a bitter 4 corners of pain @F3TheTrudge and tallied 50 burpees, 75 ‘Mercs, 100 WW2s, and 125 squats. Afterwards, the bitterness continued with… burpees. Welcome FNGs Shooter and Can’t Touch This! (and... Gaines goes 2/2 on naming!). @F3Raleigh @SamSregister

Halloween was last week… No Sugar will be the apropos Q @F3TheTrudge. This will be a bitter workout! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh @SamSregister

Hey @F3BrickCity! I made this same move today (In my mind.. My body did something entirely different).

Chum has the Q @F3TheTrudge tomorrow! Are you gonna fish or cut bait? Come support your HT brothers, and get a great limited-run beatdown! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

Boucher led 18 PAX in his VQ @F3TheTrudge, and went deep into the exicon with a Devil’s Backbone... A few punishment burpees interspersed (thanks @YogimanF3), and a bit of civility at the end with an audible on final set of burpees. Welcome FNG Vega! @F3Raleigh @rshannonsmith

Boucher (Not Bobby, JUST Boucher...) steps up to lead @F3TheTrudge in his VQ! Come show some support as he does it for the first time! HT Parking lot - Goode St 0530 Tuesday @F3Raleigh

VQ Alert: The temps say fall, but Summer of Love brings the heat at his VQ! With Summer of Love leading, it’s sure to be a long, strange trip... Let's show him some love! HT Parking lot - Goode St @ 0530 Tuesday Pre @ 4:55 @F3Raleigh @F3TheTrudge