@f3peachpit led 10 PAX through a mix of 4s and 12s to get everyone stretched out. Shovel flag was passed to new leadership! @F3WhoaNelly and @patrickstoll15 take the reigns.

Come on out and Trudge with us tomorrow morning with yours truly @#f3cephas. @patrickstoll15 Be afraid very afraid!!

Calling all F3 Raleigh Pax. The Trudge has been low on attendance. An announcement has been made at HT so we should see an increase in participation. Please come support The Trudge. Joey Chestnut has the Q..

Fish Monger has the Q in the AM. Come out early and let's go Fishin!! #f3Cephas

Yoda the Q he has. Pain will he bring? I see it for certain I do. 0500 Pre 0530 ME @hathcockroyce @F3Raleigh

Is there a Dr around? Dr Stretch has the Q tomorrow. Odds of Burpees tomorrow… about as good as this NC State win streak. 🔥 0500 Pre 0530 ME @F3Raleigh @F3Nation

Fruit Of has the Q tomorrow. Come enjoy Spring weather and get your sweat on. 0500 Pre 0530 ME @F3Raleigh

Hey Boo Boo. Tomorrow Yogi has the Q! 0500 Pre 0530 Get Some (as Yogi says) #WhatsUp @F3Raleigh @F3Nation

Come on out to Healing Transitiions for a good Ole fashion Cephas beatdown. 530am

Mr Krabs takes the helm tomorrow and promises to bring the pain. Be there, be strong, and be a part of the fellowship. 0500 Pre 0530 ME @F3Raleigh @f3krabs

Stretch leads us tomorrow. Be there and be strong. 💪 0500 Pre 0530 ME @F3Raleigh

Come on out to The Trudge for the AOs 6 year anniversary and the limited run workout with our very own Yogi!!!

Post tomorrow before the really cold weather shows up. Yoda promised to keep everyone warm. @F3Raleigh @hathcockroyce

Trudge through the storm in the AM with yours truly Cephas. Don't be scared of a little rain. #rain gear @patrickstoll15

Dr Stretch has the Q tomorrow. Wait to break your resolutions until Wed. Start 2024 off right. See you in the gloom. @F3Raleigh @F3Nation

Mystery Q tomorrow morning. But the Trudge will be active. Come shake off the Christmas desserts tomorrow at 0530. @F3Raleigh

Cephas has the Q tomorrow and will get the blood pumping. Be there. @F3Raleigh @patrickstoll15

Crowd favorite he is. The Q tomorrow he has. Be there and stronger you will be. 0500 Pre 0530 Main @F3Raleigh @hathcockroyce

Come out and help support Sampras for his VQ at THE TRUDGE.

Downtown Dow has the Q in the morning. For those trying to keep up with the HTTM Muffin Challenge, the Trudge Pre will meet up with Pre from @F3The_Rock for Muffin Credit. ✅ 0500 Pre 0530 Beatdown @LemanskiJoe @F3Raleigh @F3Nation

No pre needed at THE TRUDGE. Come out and join your boy Cephas for an Ole fashioned beatdown!!!