The Mission of F3 is to plant, serve, and grow small workout groups for the invigoration of male community leadership.
Lexington, NC
Joined September 2017
- Tweets75
- Following70
- Followers54
- Likes153
Hey nice work this morning @f3LexNC, 5 pax post, I'm pretty sure we're all 50 thousand times stronger now because of Ginger Snap's obsession with the number 50. Upper body is definitely beat down... see you all Thursday for leg day, let's get it!
@f3LexNC was on it this morning... kicked it off with #storytime by @F3SmoothD then got into some #CouponShuffle & #BermudaTriangle... welcome back #TopGun and #KernalKorn, and big welcome to FNG #Sparky!
Two more LexingtonStyle "Trimmings" Thursday and today...7 post Thursday and 6 today for some suicidal tubthumbing... great job @f3LexNC! See ya Monday...
F3LexingtonNC retweeted
@F3Greensboro 31 PAX were treated to a Bulldog special at CNightmare. TCLaps to 5 HIM's from Lexington that posted @f3LexNC
#GingerSnap will be leading the charge tomorrow @f3lexnc. Come get strong with us! I wanna see #FlatTire again!
0615 - 0700
38* 0%
YHC on Q tomorrow morning...gonna be a bit nipply out... don't let it scare you off though, we'll be warm, I promise.
0615 - 0700
F3LexingtonNC retweeted
@f3LexNC .... 10 pax showed (9.5 counting #kernelkorn) for 6 stations of parking space pain, tire flips, side squats jumps, medicine ball, suicides...mixed in two round a of never ending Mary’s....random Merkins..with a foot race finish. #magnum 240lb frame has gettyup...
F3LexingtonNC retweeted
3 PAX from @F3WinstonSalem and 6 PAX from @f3LexNC posted at IS this am. All stayed warm, got stronger, and pushed each other. Great times! @AyeYessir
Early bird tomorrow morning...great way to start #TurkeyDay... here's the info. earlybird5k.com
It will be 30* 0% as Abear leads the pax into the gloom for the first T-giving week beatdown. Good luck boys, still icing the jewels here...
F3LexingtonNC retweeted
@F3WinstonSalem @F3_Jamestown @F3MECA @F3Greensboro
Last week of Launch of @f3LexNC
Jump in the clown car and lets send them off right xitter.cf/cspanf3/status/9265446…
F3LexingtonNC retweeted
SAT 11/4/17 @F3theFort #RT
0430 from Baxter @Starbucks =🤡 car
0615 @f3LexNC bootcamp w/ @darkhelmetF3 & I Q
0700 #coffeeteria
0945 #Fast5 – at South Carolina, USA
F3LexingtonNC retweeted
@F3Greensboro Good brothers the BB for Week 4 of @f3LexNC plant is up! You guys really are the best!! f3greensboro.com/
F3LexingtonNC retweeted
The MEGA is coming up on Saturday. Makes me feel like dancin'
@F3Greensboro @F3WinstonSalem @F3Kernersville @f3LexNC @F3Btown @F3Nation
F3LexingtonNC retweeted
@F3Greensboro @F3Nation Week4 of @f3LexNC plant is in the books! 9 men came to serve 9 to work all 18 got better today. #F3works #giveaway
F3LexingtonNC retweeted
@F3Greensboro @F3Nation Week4 of @f3LexNC plant is in the books! 9 men came to serve 9 to work all 18 got better today. #F3works #giveaway