Been a great week for @f3LexNC so far... we've had 8, 13, and 9 post with some nice Q's by #A-bear and #HandsomeJoe... @F3ChefBoyRD will lead the pax for our Saturday beatdown at #TheCourt... don't miss out! 0615 - 0700 70* 8%

8 post at #TheCourt for another Leg&Lung Burner... all pax learn more about Ginger Snaps massive freckle... nice to see #Suitcase back on duty and we welcome FNG Shrek! Nice job @f3LexNC. For all you Slackers tomorrow's another day, upper body with #A-Bear. 0530 - 0615 8% 72*

Hey hey @f3LexNC... hope you got your FNGs invited for tomorrow morning's 1yr. Anniversary beatdown. 0615 - 0700 @ Lexington High School main football field. Can park in front of middle school at 100 W Hemstead St. We'll hit up Lexington Bbq center for coffee afterwards...

1 yr anniversary beatdown for @f3LexNC this Saturday! Can't thank @cjgreene15 enough for finally forcing this into my life... it's changed me forever. T-Claps also for @F3Greensboro @F3WinstonSalem @F3_Jamestown @F3MECA @F3Harrisburg for so freely sharing the gift with us!

Hey @f3LexNC great workout this morning...6 post while #GingerSnap leads the way and #Beevis struggles to keep his hams from completely cramping...

Shout out to @F3ChefBoyRD of @f3LexNC for making his running goal this morning for the first time! Pretty crazy awesome accomplishment... keep up the good work! #Beevis will be holding the #Weinke for the upper body beatdown tomorrow morning! 0530-0615 #F3Counts #F3Goals

7 pax including 2 FNGs post at #TheCourt this overcast Saturday morning. Great to have @712Medic post with us from @F3NortheastTN. @F3ChefBoyRD still says he wants more #SuitcaseBurpees. Nice Q A-Bear and welcome FNGs #Suitcase and #Slippery!

8 post Tuesday and 9 this morning for an @f3cerealkiller led beatdown. We'll call it the "80to20 with nuthin' funny" routine... even though we didn't get quite to 20. Nice work @f3LexNC!

Hey, nice job this morning @f3cerealkiller leading the 8 pax that showed up backwards up the hill, welcome back cranberry,... And Tuesday morning was 6 pax strong as @TheProfessorF3 led us through a soggy upper body workout. Nice job @f3LexNC.

We had 4 post this morning @f3lexnc for a nice round of partner circle cardio... @TheProfessorF3 will be leading the pax through an upper body bootcamp tomorrow. Come on out #Magnum... time for #TopGun to get back at it too! 0530-0615 54* 74%

5 post @f3lexnc as @f3cerealkiller leads us through #3milesofmisery Monday morning... #Beevis will lead the pax into some upper body fun tomorrow... you can about count on some #Beevisnoodleextensions. 0530-0615 32* 0%

Aye!! Great job holding the "Q"-pon this morning #Magnum...10pax enjoyed lots of #circlemerk, then 3 rounds of #couponshuffling. Finished off with some #Mary while #HandsomeJoe worked on his philanthropy project... Nice job boys! #Beevis on Q Thursday for leg day... #letsgetit

We had 8 Pax struggle out into the Gloom @f3lexnc as @f3cerealkiller showed us what it looks like to use a real coupon. #bearcrawls, #wheelbarrows, 30-20-10 #tabledancing, finished off with some #pickle-pounders. Nice job fellas...

7 pax, led by #A-Bear...Coupon ladder followed by some funny smelling Mary. Didn't see #pic-n-pay, #Magnum, #topgun, #woody, or @F3TheChef but I heard they'll all be there tomorrow for some upper body love w/ @f3cerealkiller. #AndyGriffith may even show! 0530-0615 52* 0%

Nice job this morning @f3LexNC. @f3cerealkiller almost killed YHC and #HandsomeJoe with some serious #schoolboycircles mixed in with 4x4's. @TheProfessorF3 on Q for some upper body love tomorrow... come join us! 0530-0615 35* 0%

9 pax post @f3LexNC Saturday for a "motivating" @712Medic led beat down. Turns out, he's really good at holding the #Weinke. Thanks again brutha! 5 pax post this morning with a skunky round of cheerleader style cardio. #Magnum leads a clinic on keeping both ends closed...Hahaha

Hey hey @f3LexNC... we have a guest Q tomorrow morning at #TheCourt. @712Medic will be holding the #Weinke and we need to bring some Lexington style #Mumblechatter... let's EH some FNGs! 0615 - 0700 37* 0%