Professional wrestler. Some call me the Evil Gonzo, others call me The Irish Hand Grenade.

Asheville, NC
Joined March 2012
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And what do we think about this total immortal inspired @AFI logo?
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Hard to articulate how proud this comment makes me. 🥲
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Sunday training: NJ, NY, NC, Washington DC, FL & Europe jujiteiros.
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Newest design, featuring the first original drawings of Guardzy and sun skull. Long sleeve coming soon. guardzgrappling.com/en-usd/p…
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You’ll always be an inspiration to guys like me and @NicholasD_Brown
Saturday night was my last fight in the UFC. 16 years. 29 fights, including my time in the Ultimate Fighter house. One hell of a journey. I didn’t get my hand raised, but I’m incredibly proud of my performance, proud of my opponent, and genuinely happy for him. For the first time, I was able to slow down and truly experience it all—the weeks leading up to the fight, fight week, the walk to the Octagon, and everyone who’s been beside me through the highs and lows. Including the 13 coaches and training partners we’ve lost. RIP. I gave this sport everything I had. Sometimes my best was great. Sometimes it was just okay. Saturday night, I was okay—and okay is good enough for me. I’m grateful for the wins, the losses, the lessons, the people, and every damn moment in between. What a journey. Thank you. ❤️
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myric moore retweeted
Saturday night was my last fight in the UFC. 16 years. 29 fights, including my time in the Ultimate Fighter house. One hell of a journey. I didn’t get my hand raised, but I’m incredibly proud of my performance, proud of my opponent, and genuinely happy for him. For the first time, I was able to slow down and truly experience it all—the weeks leading up to the fight, fight week, the walk to the Octagon, and everyone who’s been beside me through the highs and lows. Including the 13 coaches and training partners we’ve lost. RIP. I gave this sport everything I had. Sometimes my best was great. Sometimes it was just okay. Saturday night, I was okay—and okay is good enough for me. I’m grateful for the wins, the losses, the lessons, the people, and every damn moment in between. What a journey. Thank you. ❤️
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If traveling on the wrong road is solidified early and the goal is to get to the destination the fastest. Then performing an about turn to get back to the right road is the most progressive action you can pursue. Sometimes it's wise to take 1 step back to move 3 steps forward in the right direction.
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just got my ass mangled at open mat
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May your sprawls be quick and your back takes be mighty!
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Upstart jujitsu tournament. Let’s repost and show support. Boiling springs SC highschool tomorrow 10-3-26 @JiujitsuOtter @D_The_Husband @BjjTip
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I will be down in New Jersey competing at the IBJJF No Gi Pans this weekend. if you happen to see a really old guy with an oversized head doddering around, please come up and say hello.
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Replying to @D_The_Husband
I actually got a bunch of old designs I did when I launched a BJJ clothing brand at blue belt 😂
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"Ben, if anybody was ever in a league of their own, it was you. The most complete professional, and the greatest man. And it feels like we're all just waiting for Ben to show up to the PAC appreciation night." We love you, Ben. We always will. 🖤
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If your gym needs branded rash guards I know a guy 😉
I’ll be opening my own Jiu-Jitsu gym in Chula Vista, CA in 2027 Stay tuned for more!
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Got my teacher school picture back 🍎
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I’ll be opening my own Jiu-Jitsu gym in Chula Vista, CA in 2027 Stay tuned for more!
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we cooked chat
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