Clinical Psychologist + writer making psychology feel less clinical. High achievers, nervous systems, doing vs feeling well gap. CEO @clearyomind|Queen's Leader
Kampala, Uganda
Joined April 2011
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Most anxiety isn't caused by one big thing. It is caused by tiny things that pile up all day, unresolved.
Here is a thread on anxiety, an explanation for why you are probably exhausted by 5pm, and what to actually do about it.
You can't force yourself to relax. But you can train it.
Start with awareness.
Then a small reset.
Then again.
Then again.
Your nervous system learns what you repeat.
If this resonated, I write and talk about this kind of thing regularly. Psychology that actually makes sense for how you live.
Find me on Medium ekasujja.medium.com/ and YouTube youtube.com/@ekasujja
Trauma responses sometimes masquerade as personality traits and your “work ethic” might be a survival strategy medium.com/clear-yo-mind/the…
Electronic Kasujja retweeted
Katikkiro asisinkanye abavubuka abawangula engule mu kuyiiya mu nsi yonna nga zabatikkirwa Nnabakyala wa Bungereza. Abavubuka Steven Katende, Elizabeth Kasujja, ne Bazilio Mwotassubi bebasisinkanye Katikkiro olwaleero.
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.
The Fight-Flight-Freeze-Fawn response disguised as productivity
medium.com/clear-yo-mind/the…
Never forget your own ability to change someone's life. Also, recognize that often times how someone interacts with you has nothing to do with you but rather the baggage they are carrying. So, please, give people benefit of the doubt.
- @jamesrdotymd on @melrobbins podcast. WOW
Your personality creates your personal reality.
Your personality is your state of being and is made up of how you think, act, and feel, which then determine your behaviour.
All these result from the programming you subscribe to, consciously or otherwise.
#ekasujjathoughts
When it comes to our #mentalhealth,
Small changes = big impact. 💡
Feeling overwhelmed? Your mental health deserves to be a priority. ✨
Here are 3 simple ways to improve your well-being starting TODAY. 👇
#MentalHealthAwareness #SelfCare
Connect with Others
Mental health thrives on connection.
Reach out to someone you care about today. A quick text or call can brighten both your days! ❤️
#SocialConnections #MentalHealthAwareness
Prioritizing mental health is vital for overall wellness.
If you found these tips helpful, please share the first tweet to spread awareness. Let's support each other on this journey. 💙
For more mental health tips, feel free to follow.
#MentalHealthMatters #CommunitySupport
Make Time for Yourself
Your mental health deserves attention too.
Do something you enjoy today, even if it is for 10 minutes.
Recharge and reconnect with YOU. 💫
#SelfCare #MentalWellness
