Nice reminder of the chaotic systems we’re working with as S&C coaches. Programming to elicit adaptations in such an unpredictable system becomes educated guess work
Professor Sapolsky: Chaos and Reductionism youtu.be/_njf8jwEGRo
@MattSaitz inspired anterior loaded RFE split squat using a wheelbarrow, sandbags, and a bench 🏗 the innovation continues...
Finally getting through The Systems View of Life, recommended by @arete_tom. Just a little thought provoking 💭
Cheers @GregMannion70 for the nomination. Once you are nominated you have 24hrs to respond or you donate £20 to a local charity. You need to nominate 4 people & post a picture of you coaching / working!
I nominate @croftonsport @EddyFuller7 @Fergus_Connolly @AGreenslade_2
Cheers Greg, this would be very near the top! Carry on @jattaylor @DavidPowaa @codyroyle @dwhembro @mashford15
‘Don’t put your brain in chains too young by what you shout out’ - Charlie Munger
youtu.be/e7KN9fkmVbw
Great representation of how complex the influences surrounding developing players can be. Striving to deliver coherent messages is 🔑
@russellearnshaw @FletcherRugby
