Middleton, Milton Keynes, UK
Joined March 2010
Dear All. It’s 3.30am on Monday 27th January and I have some time as I’m awake currently. I’m awake because I’m in hospital. I’m in hospital because on Saturday morning at 4.30am I had a heart attack. The paramedics saved my life for the first time and then the consultant in Stoke where I was taken in a blue light ambulance, saved it again. The nursing teams, auxiliary staff and everyone involved is so brilliant and so kind. (6.43am) (Sorry bloods & blood pressure and a rest. ) The thing I want to highlight is that we aren’t very good at knowing the different presentations of symptoms of cardiac problems in women. It doesn’t always start with left arm pain or jaw pain. It ended up there believe me, and with a crushing burning pain in the centre of my breastbone radiating out over my back and shoulders but that’s not where it started. It started weeks earlier with heartburn and as women can we honestly say that’s something we would take to a doctor? No. Most of us will brush it off and carry on. I know I did. Too trivial, they’re too busy, I’m too busy, “I can’t pitch up there with heartburn how embarrassing wasting their time” But grumbling heartburn if you’ve never suffered from it before, shouldn’t be ignored. I ignored it for the last 6 weeks and here I am. So what I was thinking was I’d post it here and then if any woman with no other symptoms suddenly get heartburn which wont go completely, she could offset her embarrassment at visiting the doctor with my post. Then she can blame me. 10.27am Like many people in my situation I have such love for the NHS. The speed and efficiency of the paramedics, the A&E team at RSH who put two cannulas in my arms so that the hour long blue light trip to stoke was covered “just in case”. The team in Stoke (led by Dr Karim Ratib) and the nurse, who told me gently that I’d had a heart attack and then told me I needed a stent fitted straight away. The immediate procedure, the aftercare ,the time the patience and the dedication, all of it was beautiful and precious and irreplaceable. 10.56am And that’s the word isnt it. Irreplaceable because the NHS is just like the people we all love, absolutely irreplaceable and always there for us when we need them. 💙 Tuesday 28th January. 8.30am Morning all. I’m home again with lots of meds & lots of bruises and so much gratitude for our NHS. I need another stent fitted but this will be in 6-8 weeks. There was mild to moderate damage to my heart from the heart attack but fortunately it wasn’t the part of my heart which carries the love I have for my children, my husband, my family and my friends. I’m going to see Em today because she needs to know what happened from me, so she knows I’m ok, but obviously I’m only giving her enough info to inform not frighten her. I will post this message to you all after that. My big aim right now is to work towards making other women aware of how the symptoms of cardiac problems present so differently in men and women. I’m hoping @wesstreeting as health secretary might help with that. Women matter at every age and women’s health is too important to continue to put ourselves at the bottom of the list. We are so often the glue holding everything together, we fight for those we love and share our concerns and worries with our friends & spouses/partners but not always with GPs in case we’re “being a bother” But it’s time for women to have a “heart to heart” with their GP on that. Don’t leave too late like I did. Huge love, from a moderately damaged heart. Nik xx ❤️ xx
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"For it to be a beautiful ring, it had to be burnt and battered and bent into shape. Maybe that's what you're going through." @DwayneFields, the UK Chief Scout and #R4Today guest editor, tells @BBCNickRobinson how a moment of kindness when he was homeless changed his life.

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Thank you to everyone who took the time to read my ramblings below, and so kindly shared it…. means a lot 🙏
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Hey Big Soda! Your sports washing doesn’t wash with us. Stop using our sport to cover up your damage to our health and the environment! Sign the petition now at kickbigsodaout.org #KickBigSodaOut
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Dot Coxhead retweeted
Queen #BUMBLEBEES - HELP THEM OUT! Another Spring Saturday morning with @the_beeguy (follow him - he’s good, possibly even the best! 😊) means another vital thread concerning #bumblebee queens at this time of year! Please #retweet/#share as EVERY QUEEN BEE THAT SURVIVES GETS TO ESTABLISH A NEST that otherwise would not happen. This has knock on effects going forward. Let me explain. 1/11 #bees
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Dot Coxhead retweeted
As always, many people asking us about #bumblebees at the moment - WHY THEY’RE SEEING THEM ON THE GROUND - so here’s a thread to explain what they’re up to. Please #retweet. Every #queen that survives means a new colony that gets to exist & produce new queen #bees for next year! 1/9
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Dot Coxhead retweeted
🎤 Mohammed Qahtani, a Saudi engineer, delivered one of the most impactful speeches ever, winning the Toastmasters World Championship. He showcased the strength found in words...
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Dot Coxhead retweeted
People asking us about big #bumblebees they’re noticing on the wing at this time of year. Here’s a quick 🙄 thread explaining. Please #retweet as the more people who know that these are queens the more likely that someone will help some out meaning more colonies next year. 1/15
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A bit of fun for a Sunday..
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Dot Coxhead retweeted
Mornin’. Two creatures sharing scarce resources in harmony. No animosity. Only taking what they need. No more. No greed. No hoarding. No profiteering. No humans. Balance. #nature #bees #butterflies #thistle #resources #naturebasedsolutions #beesanctuaryireland
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Dot Coxhead retweeted
Mornin’ folks. We’ve had a lot of people enquiring about and commenting on #bumblebees asleep on #flowers, especially at this time of year, so here’s a quick (long)🙄 thread explaining what’s going on. Please retweet so more are more informed. Thanks good people. #bees 1/16
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”The famous Italian diver Enzo Maiorca dove into the sea of ​​Syracuse and was talking to his daughter Rossana who was aboard the boat. Ready to go in, he felt something slightly hit his back. He turned and saw a dolphin. Then he realized that the dolphin did not want to play but to express something. The animal dove and Enzo followed. At a depth of about 12 meters, trapped in an abandoned net, there was another dolphin. Enzo quickly asked his daughter to grab the diving knives. Soon, the two of them managed to free the dolphin, which, at the end of the ordeal, emerged, issued an "almost human cry" (describes Enzo). (A dolphin can stay under water for up to 10 minutes, then it drowns.) The released dolphin was helped to the surface by Enzo, Rosana and the other dolphin. That’s when the surprise came: she was pregnant! The male circled them, and then stopped in front of Enzo, touched his cheek (like a kiss), in a gesture of gratitude and then they both swam off. Enzo Maiorca ended his speech by saying: “Until man learns to respect and speak to the animal world, he can never know his true role on Earth.”
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Why are no U.K. politicians dealing with our ultra processed food and obesity epidemic that costs taxpayers £58 billion annually? Talking to CEOs of food companies it seems they are frightened of the editors of media like the Mail and Sun for nannying claims. RT if u want change
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Should you stop taking the pill to reduce your risk of #breastcancer?
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This is how you REALLY examine your breasts. Let me show you - What to look for Where to feel How to feel What a cancer might feel like I NEVER checked mine - I didn’t think I would get #breastcancer. I was wrong. Please share this with anyone who needs to learn
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Dot Coxhead retweeted
#Snowcast ep 2 has landed, with neuroscientist & @ucl professor @sophiescott. Sophie has tips for brain health, helping knowledge stick and mind-blowing facts about this miraculous organ. #newpodcast #brain #brainhealth
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My book about Ultra Processed Food and why we can’t stop eating it is published on the 27th April. It’s going to make a lot of people very angry and I’m excited about that. It really isn’t you…it’s the food. #UPP #UPF
Do you know what UPF is? (Hint: it's nothing to do with suncream) @DoctorChrisVT is here to explain why it's not you, it's the food. Giving you the information you need to make better choices, Ultra Processed People arrives in April: bit.ly/3YekU0m
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Dot Coxhead retweeted
Should I step down as head of Twitter? I will abide by the results of this poll.
57%Yes
43%No
17,502,391 votes • Final results
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Dot Coxhead retweeted
Coeliac disease is not a food allergy or an intolerance, it's an autoimmune disease affecting 1 in 100 people in the UK. Eating gluten causes damage to the gut if you have coeliac disease & a GF diet is the only treatment. Like & retweet to raise awareness. #MythBusted
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