Bringing physical fitness and mental wellness to a place near you. Classes include; movement/strength, yoga and meditation. Find happiness within. 😬🙌🏼
Liverpool, England
Joined October 2018
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Fill your cup 😀🙌🏼 – at Liverpool, England
Self-care isn’t selfish. You can’t pour from an empty cup 💕
Join us for an inspiring event with @claudiahammond on how to rest better and get more out of life claudiahammond.eventbrite.co…
😀🙌🏼
Friendly February - Day 4: Notice the good qualities of everyone you meet today actionforhappiness.org/frien… #FriendlyFebruary
Let’s make a conscious decision and do this today! 😀😀🙌🏼 #HappyJanuary – at Manchester, England
Happy January - Day 24: Today do something fun and invite others to join you 🌿💃⚽️🎨🎉 actionforhappiness.org/happy… #HappyJanuary
If you have time this afternoon, get outside for a 5-10 minute walk. Try and be mindful of your activity and you’ll feel energised and happier 😀🙌🏼 – at Liverpool, England
Today is so-called #BlueMonday. Although this has no basis in science, lots of us can feel down at this time of year. So let's do whatever we can to create a bit more happiness today and every day ☀️🌎😀 #HappierWorld
😀🙌🏼 #gratitude – at Yorkshire and The Humber, England
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As the festive season begins, we just wanted to let you know about our next workplace wellness sessions. The Baltic Creative Wellbeing Programme continues and we’re kicking off January 2020 with the wonderful @xhailLiverpool
More info early 2020. Happy Christmas everyone 🎅🏽🎄😀 – at Liverpool, England
😬🙌🏼 #wellbeingliverpool – at Liverpool, England
Please see attached for details of places open on Christmas Day. Please share with anyone who may need this and if you know of any other events I have missed, please comment below. Ruth, Healthwatch #wellbeingliverpool #besocial #beuseful
😬🙌🏼 #DoGoodDecember – at Liverpool, England
RT actionhappiness "RT actionhappiness: Do Good December - Day 2: Support a charity, cause or campaign you really care about actionforhappiness.org/kindn… #DoGoodDecember https://xitter.cf/t.co/rvSYKfYbo9"
This Friday (29th Nov) we bring you the last of the Tai Chi classes in the shed @balticcreative. Feel the flow and boost your positive energy - DM us to book your place 😬🙌🏼 #taichi #feeltheflow #workplacewellness #wellness #baltictriangle – at Manchester, England
😬🙌🏼 #findhappinesswithin – at Liverpool, England
😬🙌🏼 #Compassion – at Liverpool, England
"There are so many ways to foster kindness to ourselves and to others. In the workplace, at school and at home, being compassionate leads to better outcomes" ~ Dr Kelli Harding
bbc.co.uk/news/world-us-cana… @HardingKelli #WorldKindnessDay
Joy aka ‘real happiness’ 😬🙌🏼 #findhappinesswithin – at Liverpool, England
Wonderful, flowing moves in the shed @balticcreative this lunchtime! If you can make next Friday (12:30 - 13:15) drop us a message to book your place. Boost your positive energy for just £5. 😬🙌🏼
Wise words 😬🙌🏼 – at Manchester, England
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Next up on the @balticcreative wellbeing programme, we bring you the wonderful discipline of Tai Chi. These sessions will introduce you to the practise of Tai Chi & QiGong – well known for its slow, gentle, flowing moves and deep breathing techniques. 😀🙌🏼 – at Manchester, England
Countless opportunities to practice being mindful throughout the day 😬🙌🏼 #makeacuppa #bemindful – at Manchester, England
When you boil the kettle or heat the milk while making your drink, try just standing and taking a few breaths. Bring your mind and attention inwards and away from rushing and busyness.
#mindfuleating