After going about 15 days straight of logging all my foods in @cronometer down to the gram here what I learned: 👇 1. You will likely have some gaps in your diet. I thought that I had everything dialed in but after seeing exactly what I was taking into my body I found some gaps. While I had generally pretty good essential vitamins and minerals targets being hit. I had a few gaps in some things like choline and potassium. Also, my omega 3 targets were not getting hit to what I would like. 2. Protein Goals Can Be Harder To Hit If you're someone who is trying to lift weights and hit your protein goals, it's a lot harder to hit than you would think. I make it a point to add some extra protein into my diet. Adding a little bit to each meal can go a long way. 3. Some foods are a lot more calorically dense than you would think I was shocked to find that I was getting 20% of my calories during the day from cheese. CHEESE. While I am not someone who says you should eliminate dairy. Cutting down some of the foods that are more calorically dense can help you hit your cutting goals. Snacks also add up a lot more than you would think. You might think 2 snacks a day isn't much but that can add up to a caloric surplus of 1 lb a week. 4. Your nutrition is all about the little things Most people want to go on radical diets to lose weight but the truth is, making small changes over a long period of time is how you truly change behavior. My biggest recommendation would be to weigh out your food and see what you are getting.