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🚨 the taurine pushers DID NOT lie: if you have period cramps, take TAURINE!! I have been taking 1000mg of taurine everyday for the last 2 months and this is the first time I’ve actually felt NO discomfort in my cycle. The other stuff I’ve been doing (progesterone, healthy eating, magnesium) helps but it isn’t 100% removed and I need to avoid people because I cba.🚨

pho and bone marrow dinner

one thing im having difficulty with is consuming taurine before bed. i've seen people claim it helps with sleep, but i feel so energized on it. i just want to stay up imagining and thinking (creatively... poetically...),

started my pilates training and it's surprisingly more difficult than expected to study for it. thank god i never tried to go to med school - law school is enough for me.

If I want to do acupuncture for PMS reasons, should I wait until my luteal phase, or can I do it now while I’m in my follicular phase?

happier grocery organ blend… never tried beef organ pills before and I can’t consume beef liver (even frozen, swallowed. it’s just so gross to me)

I haven’t had protein bars in so long, but I knew I had to try Jacob protein bars after seeing they had beef tallow and honey in them. Hopefully they won’t disappoint. They were $5 each.

keeping soft boiled/jammy eggs in the fridge is such a game changer. there’s no excuse for not eating breakfast anymore. I just pop the shell, add some kimchi, fruit, maybe some honey too. If I don’t mind heating things: toast or warm up some rice/potatoes.

Going to try this for a week, wish me luck

im not sure what i've done differently (maybe it is working on opening up detox pathways?) but i am metabolising coffee a lot better. i'm not as sensitive to it (and i don't consume it more/"regularly" (same time, etc) so it's not my body getting "used" to caffeine).

I feel like I should be making granola at home

it should be mandated by the government for everyone to have fresh heirloom tomatoes delivered to their door by a local farm

I truly have done everything except go to the gym. Ballet, pilates, rock climbing. I know I should lift heavy for longevity, but I…

some of the workers at the @UnSqGreenmarket cannot have a conversation about what they're selling. I recognise that some were hired for retail purposes, but someone needs to teach them about the produce/meat/etc they're selling. Being able to ask questions and get answers about what one is consuming is a significant benefit of purchasing from a farmers' market compared to a supermarket.

I wish jobs like being a doula were more “acceptable” full time.

Starting my pilates instructor certificate next week. Very excited!

I went off all social media for a minute and almost considered eating seed oils again so I'm back on twitter x

why is the alo magnesium reset spray way better than straight up magnesium chloride

am I pregnant/did i have a baby? no. did I buy this? yes.