Slavic women don't just give beauty and wellness advice—they reveal secrets. Collagen Glycine Oxtail Orange juice Vitamin D Thyroid Aspirin Colostrum Royal Jelly No seed oils Oysters (zinc) Red light therapy Farmers cheese Homemade jam Sugar Honey Raw butter Raw milk Chamomile tea Hibiscus tea Mango Bee pollen Proline Coconut water Almonds Ginger Black seed oil Methylene Blue Copper peptides Progesterone Baking soda Progest E Cacao Vitamin K2 Cottage cheese Rice cakes L-theanine Coffee Avoid PUFA Red meat Gelatine Liver Eggs Berries Beef tallow Castor oil Pomegranate juice Grapes Thiamine Tart cherry juice Nectarines Coconut oil Bone marrow Magnesium Carrot salad Vitamin B6 Cheese Dates Rosemary oil Salt Lymphatic drainage massage Filtered water Organic fruits and veg Reduce screen time Stretch daily Smile Deep breathwork Mew 9 hours of quality sleep Therapeutic baths with Epsom salt Long walks Grounding No SSRI's No birth control Blue light blocking Pilates ❤️✨