Chelmsford Physio is a private physiotherapy clinic based in Chelmsford. We offer 1st class treatment, from specialist physiotherapists trained at Masters Level
Chelmsford, Essex. UK
Joined February 2012
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Great talk from @AthleteShoulder good content on ER strength & injury risk, mobility & nice Jane Fonda style approach to strengthening the shoulder #ShoulderStudyDay2020
What a beautiful day for the #ShoulderStudyDay2020 thanks @ShoulderDocUK for having us again. Looking forward to a day of learning ahead
Knee Pain? On the outside of your knee? Races coming up?
Don’t let injury stop you! Get in touch today.
01245 895410
Or
Info@chelmsfordphysio.co.uk
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Iliotibial... facebook.com/506356739408582…
When to seek help? Don’t let injury ruin your run!
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We are creeping towards those first few spring marathons!!! The weeks are ticking down.
Training is coming... facebook.com/506356739408582…
A massive thanks @ShoulderDocUK for a brilliant #ShoulderStudyDay2019 yesterday. So many great speakers, loads to take away and improve our Pt Mx. Thoroughly enjoyed the day 👍
chelmsfordphysio retweeted
This could be @ShoulderDocUK s best line up yet!! On route to #shoulderstudyday2019 – at East, England
Great night last night delivering our marathon prep night! Lots of great questions and discussions and we hope everyone took a little something away.
Couple of bits to follow up on.... - we will let you know... facebook.com/506356739408582…
Knee pain when running? This might help with some pain
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Isometric squat
Can help with some pain relief and may start the process of engaging the quadriceps and... facebook.com/chelmsfordphysi…
Tis’ the season to run!! Are you training for something? If so, check out our Marathon night and come along.
It’s for all abilities and running distances and will delve into training, nutrition, footwear,... facebook.com/506356739408582…
MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what?
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Come and spend the... drive.google.com/file/d/16HY…
#exerciseoftheweek #rotatorcuff work!
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One of the most common findings in people with should pain is a weakness of the rotator cuff muscles, particular in the... facebook.com/chelmsfordphysi…
Stepping into Tuesday. The Step Up.
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The number one exercise for the glut max and a great exercise for all people and all ages. Whether we are looking to build a... facebook.com/chelmsfordphysi…
Huge congratulations to our client Derek who has one hell of a year of achievement! Well done.
And even better, swipe left for a close up of the brilliant message he left for his lovely Physio @lovelockjennifer... facebook.com/506356739408582…
Witham Physio
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Our new clinic with full rehab facilities @anytimefitnesswitham is looking great!
We have appointments Monday to Friday, often from 7am until 9pm... facebook.com/506356739408582…
Hump day or plank day!
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The Side Plank
A great addition for at varying levels for low back rehab, hip rehab and knee rehab.
Give it a go.
Who can get to 30... facebook.com/chelmsfordphysi…
#exerciseoftheweek - Lunge
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Continuing from the squat and pushing the resistance training from the previous post. Add this to your Friday workout.
Great for knee... facebook.com/chelmsfordphysi…
Use it or lose it!
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Following that last repost here is the simplest of exercise for everyone. Young student athletes looking to increase strength and prevent... facebook.com/chelmsfordphysi…