Ready to make history: #tbt to @JohannesMoldan, @trithedon & @pablitopiny getting ready to lead the way into the water at the start of Cape Town's first middle distance tri. Are you in for #CHALLENGECAPETOWN 2020?

We are absolutely thrilled to have @STinFitness join the #CHALLENGECAPETOWN 2020 ambassador team! Check out his impressive multisport resume at: challenge-cape-town.com/amba…

Introducing @ktlotz and wife Rezaan - the #CHALLENGECAPETOWN 2020 Family Ambassadors! Read all about them at challenge-cape-town.com/amba… and follow their journey to 8 November! (@ATCMultisport)

We're so excited to grow our family and introduce @fally247 as one of the #CHALLENGECAPETOWN 2020 Ambassadors! Follow his journey to 8 November, and give him a 🙌 when you see him on the road! challenge-cape-town.com/amba…

#ChallengeCapeTown athlete @wezzo69 is asking who is ready to enter the best middle distance race in Africa? That's right. You are. Join us on 8 November to take part in Challenge Cape Town! Enter now at ift.tt/2vVzPEv to get your early bird e… ift.tt/3a2uH03

Sundays are "go long" days! How are you going long this Sunday? Swim,bike or run? Take a selfie of you and your crew getting it done, and tag us in!! Let us share your progress as we all get ready for November 8th together!! #challengecapetown #wearetr… ift.tt/38Tw9Bs

Happiest Birthday to the #legend @lsanderstri.... We hope you have a great one and look forward to seeing you in Cape Town, 🇿🇦 one day soon!! #challengecapetown #challengefamily #wearetriathlon #seeyouatthefinishline #allabouttheathlete #repost @challeng… ift.tt/37RaE2U

Heading in to the weekend like......😎 What training are you planning on getting done this weekend? Let us know below 👇 #challengecapetown #wearetriathlon #seeyouatthefinishline #allabouttheathlete #swimbikerun ift.tt/39Ox4TO

#flashbackfriday @garymarescia and @franksmuts highlighighting the incredible Big Bayy swim route with the help of @goproza. We can't wait to see you all on the start line for this year's race!! Entries are open now- so get ready to swim in one of the … ift.tt/2uRTN2N

Happy birthday, @mattytrautman! Stay legendary! ift.tt/39Lto5e

How awesome does this race look? These shots showcase the majestic backdrop at @challengewanaka, New Zealand last weekend. It's safe to say, that Challenge Family athletes are treated to incredible locations all around the world.... just like racing und… ift.tt/2SHiuYQ

Is this the best transition location on the planet? We think so! Let us know what you think of being able to rack your bike in Company Gardens in T2 below 👇 #challengecapetown #challengefamily #wearetriathlon #allabouttheathlete ift.tt/2ug27ZO

May your #tri #love be strong today! . . . #valentinesday #wearetriathlon #swimbikerun ift.tt/2SIdSR1

Getting those laps in before the 8th November! Who else is making a splash in February? Let us know below!👇🏊‍♀️🏊‍♂️ . . . . #swim #justkeepswimming #challengefamily #allabouttheathlete #wearetriathlon #triathlontraining ift.tt/39HEPv5

We have received some awesome #CHALLENGECAPETOWN Ambassador applications already! The good news is that you can still apply by 12 Feb. Share the #CHALLENGECAPETOWN love; visit ift.tt/2Hci7ik for info and to apply. #triathlon #triathlete #capet… ift.tt/37ay3w9

📢 We're looking for awesome individuals and families to share the #CHALLENGECAPETOWN love by joining our ambassador team! Visit ift.tt/39g3arD for details and to submit your application. #triathlon #CHALLENGEFAMILY #allabouttheathlete #wearetr… ift.tt/2Us2N9d

New year, new goals! Make 2020 one to remember - get your discounted #CHALLENGECAPETOWN Early Bird entry right now! ENTER 👉👉 bit.ly/CCT2020 (or go via link in bio) #wearetriathlon #allabouttheathlete #challengefamily #capetown #lovecapet… ift.tt/31lU0H1

#tbt to Novenber 2019 when cyclists raced down the leafy glade of Government Avenue. This was the first time that cyclists could race through the historic gardens in the heart of #lovecapetown - one of the many reasons #challengecapetown was voted Best N… ift.tt/36hOo1C

Can you believe that #CHALLENGECAPETOWN was two months ago! Gear up for 2020 with our Early Bird entry discount: ift.tt/2QD26aH . . . #triathlon #capetown #lovecapetown #CHALLENGEFAMILY #wearetriathlon #allabouttheathlete ift.tt/2NcPQeJ