ATC NEWS: ATC AGM Feebback, new Membership Rates and Levies. Roadtrip to Ironman Africa Champs! TriClub Table Competition on Friday. Read it here: - mailchi.mp/713d548e9755/2023…

Just posted a photo @ Green Point, Western Cape, South Africa instagram.com/p/CoIh0DFKGVm/… – at Cape Town, South Africa

Just posted a photo @ Green Point, Western Cape, South Africa instagram.com/p/CoIeLrGKrxV/… – at Cape Town, South Africa

Huge tur out at #ATCTrack this morning. Well done all. Keep it up. #2023 #embarktri #trackforspeed #NewBalanceSA #isuzusouthafrica #isuzucapetown #MUX #withyouforthelongrun #speedbuiltsmarter @ Green Point Stadium instagram.com/p/CngtovkKb3e/… – at Cape Town, South Africa

Just posted a photo @ Shift Espresso bar - Waterway house instagram.com/p/CnWwVSIqxYf/… – at Cape Town, South Africa

The last Tuesday Track session for 2022! Thanks to coach @garth.dorman for the excellent #stayhard sessions this year. #isuzusouthafrica #DMAX #withyouforthelongrun #NewBalanceSA @ Green Point Athletics instagram.com/p/CmYzykyq9h4/… – at Cape Town, South Africa

Setting up at the @growthpoint_properties #Sundowner10K for members collecting licenses and gear. Look for the guy with the brand new @newbalance #Lifestyle 327s. #70s #vintage #retro #greenleaf #recycling #newshoeday instagram.com/p/CmHLAuAq4ts/… – at Cape Town, South Africa

All set up for the 2022 ATC AGM and stop 1 of the 2022 ATC Pub Run. It's cooking out here so crab "ietsie" cold from the GPCC bar before grabbing a seat. #ATCAGM #ATCPubRun @ Green Point Cricket Club instagram.com/p/Cl6U50cKyyL/… – at Cape Town, South Africa

Our monthly 5K Time Trial! Well done everyone! See you Thursday for a different type of run. #5KTT #embarktraining #NewBalanceSA #speedbuiltsmarter @isuzusa #isuzusouthafrica #isuzucapetown #withyouforthelongrun instagram.com/p/Cl1ijVqKhd2/… – at Cape Town, South Africa

The @embarktri teams were through the first stop before we complete this post. @oldmutualwealthdc #isuzusouthafrica #isuzucapetown #withyouforthelongrun #doublecentury2022 @ Ashton, Western Cape, South Africa instagram.com/p/Cla6evxqKGn/… – at Ashton, South Africa

Just posted a photo instagram.com/p/ClZB8jgKPUV/…

Just posted a photo instagram.com/p/ClQGL-pKKuO/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CktegfoKQzM/… – at Cape Town, South Africa

Just posted a photo @ Mossel Bay, Western Cape instagram.com/p/Ckq_Vd0KkQm/… – at Mossel Bay, South Africa

Congratulations to all the ATC'ers who did @ironmantri 70.3 World Championships in St George, Utah this weekend. Thanks to @amandajaneviljoen for the pics and video. And Happy 60th Birthday to Piet Vijoen ! instagram.com/p/CkeKpxpKvFU/…

Just posted a photo @ Montagu, Western Cape instagram.com/p/CkD4hshqViD/… – at Montagu, South Africa

@cape_classic_380 day 2. The wind made for a tough ride to the lunch spot but rewarded with a fast "glide" back to Montagu. #CC3802022 #lekkereet #braaibroek #isuzusouthafrica #isuzucapetown #withyouforthelongrun instagram.com/p/CkD3gRvKgro/… – at Cape Town, South Africa

The obligatory farm stall visit. #roadtrip #coffee #koekies #biltong @cape_classic_380 #bike #cc3802022 #isuzusouthafrica #isuzucapetown #withyouforthelongrun @ Montagu, Western Cape instagram.com/p/Cj9mABLqdDW/… – at Montagu, South Africa

Just posted a photo @ Cape Town, Western Cape instagram.com/p/Cj3ayiIqJIc/… – at Cape Town, South Africa

Well done to everyone who completed the @capetownmarathon #trail and #peacerun today. Good luck to all the Marathon runners for tomorrow! #ATCRunning #embarktraining @embarktri @ Cape Town, Western Cape instagram.com/p/CjvqEoJqoBT/… – at Cape Town, South Africa