Stress expert, brain geek, professional coach, speaker, consultant, mom, design junkie, curiosity addict
on the move
Joined February 2009
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Cynthia Ackrill, MD retweeted
Mindfulness and Music: An Introduction | Psychology Today psychologytoday.com/blog/min…
Cynthia Ackrill, MD retweeted
"Unfortunately, some entrepreneurs think relieving stress means giving up meaningful work or engaging in time-consuming stress management techniques. Fortunately, there are a few evidence-based methods that can rapidly reduce stress... entrepreneur.com/article/324…
Cynthia Ackrill, MD retweeted
I’m excited to share my new #podcast, starting with my dear friend Yakov! Please subscribe and help me spread the word. lnkd.in/g5itbvk lnkd.in/gTNhETE
Cynthia Ackrill, MD retweeted
"Morning routines can be a struggle even for those who are naturally 'morning people.' If you’re facing a busy schedule and/or managing a family, the impetus to get... nbcnews.com/better/health/30…
Cynthia Ackrill, MD retweeted
From improved planning, to relaxation & #mindfulness techniques and more RT @cackrill: If you need some strategies for #stressmanagement, check out these 10 research-based strategies psychologytoday.com/us/blog/… @psychtoday
Cynthia Ackrill, MD retweeted
If you or someone you know is struggling with thoughts of suicide, please reach out for help: National Suicide Prevention Lifeline: 1-800-273-8255 7ny.tv/2kOvGJv
Cynthia Ackrill, MD retweeted
Pennsylvania's most famous groundhog, Punxsutawney Phil, sees his shadow, predicting six more weeks of winter-like weather #GroundhogDay cbsn.ws/2nwkItV
Cynthia Ackrill, MD retweeted
READ: Check out this article by NBC News featuring Dr. Heidi Hanna!
“My recent research shows the most common... fb.me/IVIWNxnK
Cynthia Ackrill, MD retweeted
International Stress Awareness Day is tomorrow! Tune in for two live chats and check out more free goodies for... fb.me/6KzmGGPvM
Cynthia Ackrill, MD retweeted
How can you help your team manage the stress of the next few months? Check out this article by AIS Fellow Cynthia... fb.me/CcYoGeo5
Cynthia Ackrill, MD retweeted
"Be it financial worries, work pressures, or relationship problems, we all get stressed from time to time. To... fb.me/9lysd2HrY
Cynthia Ackrill, MD retweeted
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. buff.ly/2vM2fep
Cynthia Ackrill, MD retweeted
"In our book, “Raising Resilient Children,” we offer 10 guideposts and multiple strategies to help. Though some... fb.me/3sjw10GM1
Cynthia Ackrill, MD retweeted
It's not just fight or flight: Researchers reveal the SIX responses to stress (including sending you to sleep) fb.me/aLIn3flfd
Cynthia Ackrill, MD retweeted
Do you ever come home irritable because you had a rough day at the office? Do you take out your frustrations from... fb.me/8GujkG4Ix