bmxfrank (@bmxfrank) header
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Former professional brewer turned bike shop guy. Cicerone. Fan of BMX, road, charity, gravel, Wrestling, Dolphins and hoops. BMXican always.

New Hampshire
Joined May 2008
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Personal for a few reasons. I love Wilbon and PTI. It has been a staple for sports news and entertainment. When I lived in CT some people at bars thought I was him! TAKE YOUR TIME. Do not rush back because of silly people like me! And we will get to enjoy you for years to come.
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Ugh! Is it time to drop Dak? I know that sounds desperate, but too many INT in the last games and I have options to pick up. Watson, Huntley, Rodgers. Not ideal, but damn, watching this hurts.
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Visiting family and cant watch or listen to my usual #FantasyFootball sources, @MatthewBerryTMR, @JeffRatcliffe. Anyone else!? Looking for help in a 10 team PPR League to fill my Flex spot. Pick one. Quinton Judkins, Marshawn Lloyd, or Denzel Boston? Thanks in advance!
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Note to the Commanders, Giants, Eagles, and even the Cowboys of 2 weeks ago. That was a lesson in end of game time management and field goal strategy. What a game!
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Da- Bears! RIP Mike Ditka.
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So @JeffRatcliffe , is Marvin Harrison Jr a BUM? A little throwback for ya.
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The #FantasyFootballAdvice and chatter in general is super quiet here this year. Did everyone go to Blue Sky? At least my regular contacts talking baseball and Dolphins are still here.
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💔 𝑵𝒐 𝒍𝒍𝒐𝒓𝒆𝒔 𝒑𝒐𝒓𝒒𝒖𝒆 𝒂𝒄𝒂𝒃𝒐́, 𝒔𝒐𝒏𝒓𝒊́𝒆 𝒑𝒐𝒓𝒒𝒖𝒆 𝒔𝒖𝒄𝒆𝒅𝒊𝒐́. 🫡 El homenaje a Nairo Quintana en la que es su última carrera como profesional #GirodellEmilia #LaCasadelCiclismo
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Was listening to @JeffRatcliffe on the way into work. Won't be abke to hear if he has thiughts in this situation, so putting into thr universe. To grab Wiody Marks I need to shuffle. Do I drop Mark Andrews,move David Montgomery into that bench or flex spot, then pick up Woody?
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I gotta say, I do appreciate Lou Merloni on the broadcast. He is obviously a Sox guy but not biased. Brings good personality and perspective. #nyyvsbos #yankeesbaseball #redsoxbaseball
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Welp, worst possible combo. Took a trazadone, and still woke up in the middle of the night. Feeling like a zombie.
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Is it just me, or are the shoulder pads on Pat MacAfee's jacket distracting, making me think he stole it from M.C. Hammer's wardrobe. @espn #MondayNightFootball
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As a Dolphins fan this stings. He gets banged up each year but damn, out for season. As a Fantasy Football manger, the injuries keep piling up. Maybe offer Steph Diggs to get David Montgomery? They both gotta get better, right?
De’Von Achane, one of the NFL’s top backs, signed a 4-year, $64M contract prior to the season, giving him security. It won’t make today much easier, though.
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Stull looking for help. My roster is a mess with injuries. Tyler Murray, Kirk Cousins, Geno Smith. Start 2 of 3 in a Super Flex league. Please and thank you. #FantasyFootballHappyHour #FantasyFootballAdvice @JeffRatcliffe @SiriusXMFantasy
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Again, the @NFL looks really stupid in this.
Replying to @AdamSchefter
Just making sure I have this right. These celebrations by Amon St. Brown resulted in $0 fine…but drinking a pretend beer does? 🤔
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Or a soda, or milk, or ANYTHING!!! This fine is stupid.
Replying to @AdamSchefter
I’m just going to go out on a limb here… For a guy whose nickname is Juice, could it not be “reasonably construed” that he is drinking… stay with me here… Juice?
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Got a new car. First time with Sirius radio. Good timing with #FantasyFootball here. Found @AdamRonis then saw him again today with @MatthewBerryTMR. Followed. Hope i can get my waiver picks, then figure out my start/sit options.
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