brandon gruver (@bgruv) profile picture
Joined July 2011
Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)Photo by brandon gruver (@bgruv)
VTC #20 is live! It was great to have @blackbearthrows join us to talk throws and his transition from club to NCAA division I. @nationalthrows @mfathletic instagram.com/p/CJ9JDcCHvi5/…
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The VTC is back! Coach Kris Mack joined us for an awesome chat on the combined events and throws! Check it out on our YouTube channel!
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Save Clemson University's Men's Track and XC Program - Sign the Petition! chng.it/QYXNqvVW via @Change
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But they just finished a $55 million “village” for their football team complete with a bowling alley, mini golf and a barber shop... that would fund the men’s TF program for 20 years.
Clemson has made the difficult decision to discontinue the Men's Track and Field and Cross Country program at the conclusion of the 2020-21 athletic year. Read More:

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I know Football programs pay the bills, no questioning that. But a hint of responsible spending would open up plenty of resources to keep these Olympic sports
Another VTC! Join us tomorrow at 1! youtu.be/r-XlX0HETWU
William & Mary: Save William & Mary Athletics - Sign the Petition! chng.it/SJQdqPLC via @Change
University of Minnesota : Reinstate University of Minnesota’s Men’s Track & Field Program - Sign the Petition! chng.it/q8XtPdN9 via @Change
If you missed this, you NEED to go back and watch the replay! You will be a better coach for it!
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This is going to be another awesome week of the VTC! Coach Fereshetian is back to drop another round of knowledge bombs in the throws! 💣
Fantastic topic this week! Al Fereshetian: “Post Side Dominant Throwing For Rotational Throws” Tues., August 25, 5:00 PM EST. Retweet for chance to win $50 gift certificate from #MFAthletic Hosted by @bgruv & presented by National Throws Coaches. FREE at youtube.com/channel/UCuBOFW1…
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Replying to @CoachHeacockWM
@CoachHeacockWM awesome to have you in the show yesterday! Love hearing from great coaches!
Thanks for having me! Happy to be the warm-up act for one of the best shot putters ever, @RCrouserThrows 😂
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Great show! Check out the replay on YouTube! Thanks to @EverythingTF for the prizes!
Thanks to @CoachHeacockWM & @bgruv for doing a tremendous show tonight! Today’s @EverythingTF winners: $50 gift certificate @billr50 $25 gift certificate @oldschooltrack First Place Discus @CoachYockey T Shirt @Coty_Baker9 Will DM everyone Next week’s guest: RYAN CROUSER
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Talking all things Strength and Conditioning!
Tuesday, June 23, 6:00PM EST - FREE Virtual Throws Conf. featuring Big House Power & Veteran NFL S&C Coach Joe Kenn! Sponsored by @EverythingTF, presented by @nationalthrows, & hosted by @bgruv RETWEET for chance to win $50 gift card from M-F Athletic. youtube.com/channel/UCuBOFW1…
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Whoa! What a weekend!!! Congratulations to all of our fantastic athletes that have worked hard… instagram.com/p/BUnK1_BB2rv/
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Sharing a meal with this beauty after a great day of mountain biking! @ Long Trail Brewing instagram.com/p/BUU95vVAD3J/ – at Vermont, USA
A few of my favorites! @ Williamstown, Massachusetts instagram.com/p/BTq7XeSg9-u/ – at Williamstown, MA
A good weekend! @ Williamstown, Massachusetts instagram.com/p/BTQJOfQg1lf/ – at Williamstown, MA
First ever bull trout today! #keepemwet
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@runningonom do you know of any good sun salutation scripts or YouTube videos?
Nothing like a pack of wolves rolling through your campsight while you are trying to sleep... #Yellowstone #notgettinguptopee
@runningonom I need you to come teach my "stretch and relax " class some yoga... #notmycupoftea