@bernard14

I'm a track and road cyclist from South Africa and Lodon 2012 Olympian. I currently live and train in Cape Town, South Africa. Former Junior World Champion

 Cape Town, South Africa
Joined April 2009
  • Tweets64
  • Following28
  • Followers240
17Media
At @CTCycleTour expo checking out the @GiantRSA 2017 range and and the striking yellow frame that Tim Jenkinson will ride this year
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New max HR today 208bpm in the sprint. Tested a new product from @USNSA Vitablitz. It gave me the boost I needed for the late evening crit.
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Won my first ever Killarney race, the team rode perfectly by covering all the moves and then having enough energy to lead me out for the win
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Bernard Esterhuizen retweeted
Theuns van der Bank@theuns_vdBank29 Oct 2016
Fun morning @GoHealthClubSA doing the @MovemberRSA spin challenge.
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Bernard Esterhuizen retweeted
Evan Carstens@CarstensEvan28 Oct 2016
Support Team Giant at the Movember Spin Mo Thon as we spin to stop young men from dying too young! Move, donate or share with your friends
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Thanks @TeamGiant guys for the win. Couldn't have done it without you. @USN_Purefit @RudyProjectSA @vidaecaffe
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Bernard Esterhuizen retweeted
doubleST@doubleST_17 Jul 2016
Results for @WPRoadCycling Winter League #17 : facebook.com/CyclingWithDoub… @TeamGiant @AlfaBodyWorks @Team_Ascendis
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My Giant TCR ADV Pro 0 with new Easton EC90sl wheels is ready for today's Killarney Crit. @TeamGiant @GiantConcept
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Epic 6h30 ride with @CarstensEvan up and over Franschhoek Pass. @TeamGiant @USN_Purefit @vidaecaffe @EnjoyFitnessZA
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Trying out the new Diet Whey Isolean from @USNSA after a hard sprint session with @CarstensEvan today. @USN_Purefit
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A favorite stop for @TeamGiant @vidaecaffe Robertson
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Summer Frois to share with that special someone after a hot ride. @vidaecaffe @GiantConcept
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Road tripping to Cpt and pitching a tent for the overnight stop at gariep dam. Great value and scenic views.
Clean bike even makes my dog happy #gianttcr @TeamGiant @GiantConcept @vidaecaffe @USN_Purefit @EnjoyFitnessZA
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A windy recon for the EP Herald on Sunday with @Anriettes @CarstensEvan. @TeamGiant @vidaecaffe @USN_Purefit
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Did 1000 squat jumps this morning at KPSMC and later 2km in the swimming pool. I'm starting to get the hang of this.
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Our little princess instagram.com/p/va4TAUxEuO/
At the @KPSMC gym doing some ply metrics. @HaylesZN
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Ready for a big day of training with my alkaline water ph9.5 from designer water. Also about to hit the gym @KPSMC
At the bike and bean on Durban beach instagram.com/p/sncMcJxElu/
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